Recipe of Ultimate Sweet Potato Desert (Kheer)

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Before you jump to Sweet Potato Desert (Kheer) recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Need To Be Difficult.

On TV and in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? This is a thing that many individuals live by and they also ensure their children are eating at least one apple a day. You will even find that individuals in other country’s also adhere to this simple rule and they don’t know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.

I am certain you know that produce will provide you with many of the vitamins you have to have to stay healthy, and apples are usually the item that most men and women have in their houses, but why? Well lets check out the vitamins and minerals which you can acquire in just one apple. Apples consist of, manganese, phosphorus and calcium and all tend to be great for your health, but there will also be many more healthy minerals in apples. Needless to say vitamins are in addition essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

I am certain you’ve heard of Cornell University, well they did their own study on how apples can benefit an individuals brain. While performing their study they found that, quercetin, which is located in apples assists in maintaining healthy brain cells. And of course thanks to this component in apples, they’re able to in fact reduce Alzheimer’s symptoms.

All in all, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to sweet potato desert (kheer) recipe. To make sweet potato desert (kheer) you only need 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Sweet Potato Desert (Kheer):

  1. Get 1 bowl of skinned and grated sweet potatoes.
  2. Prepare 1 tablespoon of sago, soaked in water.
  3. Provide 2 cups of milk.
  4. You need 1 teaspoon of cardamom powder.
  5. You need 1 tablespoon of cut dry fruit/ nuts.
  6. Get of Few strands of saffron soaked in milk.
  7. Provide 1/4 cup of sugar.
  8. Get 1 teaspoon of ghee (clarified butter).

Steps to make Sweet Potato Desert (Kheer):

  1. Take one teaspoon ghee in a pan and fry the cut dry fruits..
  2. Remove the fried dry fruits and fry the grated sweet potatoes in the same pan for a minute. Add soaked sago to the pan and mix. Then add milk to the pan and boil the mixture for 5-7 minutes till the sweet potatoes are done..
  3. Then add sugar, cardamom powder and saffron strands soaked in milk. Boil the contents of the pan for few minutes. The desert is ready to be served, garnished with fried dry fruits..

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