Recipe of Any-night-of-the-week Baked veggies & hummus πŸ₯•πŸ πŸ₯”

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Before you jump to Baked veggies & hummus πŸ₯•πŸ πŸ₯” recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.

Every person has heard the words “an apple a day will keep the doctor away”, but the question is, is this really a true statement. This is a thing that many people live by and they also ensure their children are eating at least one apple a day. This specific thought can be found in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we’ll be revealing that with you here.

I am sure you know that fruits and vegetables will give you many of the vitamins you need to have to stay healthy, and apples are generally the item that most individuals have in their houses, but why? Well lets have a look at the vitamins and minerals that you can find in just one apple. A number of the major minerals that you’ll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Of course vitamins are additionally essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

In accordance with another study, apples may also have great results on your brain. They discovered that one of the components in apples called quercetin, has actually been proven to help you to protect brain cells. Meaning by eating apples it is possible to minimize the risk of getting Alzheimer’s.

As you can see, it’s not at all difficult to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to baked veggies & hummus πŸ₯•πŸ πŸ₯” recipe. You can have baked veggies & hummus πŸ₯•πŸ πŸ₯” using 9 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Baked veggies & hummus πŸ₯•πŸ πŸ₯”:

  1. Take of Sweet potatoes.
  2. Take of Beetroot.
  3. Provide of Parsnip.
  4. Get of Carrots.
  5. Prepare of Hummus.
  6. You need of Brown bread (or other bread of choice).
  7. Take of Olive oil.
  8. Get of Sea salt.
  9. Take of Pepper.

Steps to make Baked veggies & hummus πŸ₯•πŸ πŸ₯”:

  1. Cut the vegetables..
  2. Preheat the oven on 180Β°C..
  3. Put them in a bowl and add olive oil. Use a spoon to stir the vegetables in order to spread the olive oil..
  4. Place the vegetables on a tray or a glass baking plate. Grind some sea sea salt and pepper on top. You can also add other spices of choice..
  5. Bake them on 180Β°C for 40 – 60 mins (or until sufficiently baked according to your taste)..
  6. Bake some bread. You can use a toaster or a pan..
  7. After the vegetables are ready, serve them with hummus and the baked bread. Add pepper on top according to taste..
  8. Here are some serving ideas..

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