Steps to Make Award-winning Baked wedges #4week challenge

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Before you jump to Baked wedges #4week challenge recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.

On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know men and women that live by this and also require that their children live by this principle as well. This thought can be found in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. You will be delighted to know that we have carried out a little research, and we are going to explain to you why this is regarded as a miracle fruit.

You might have always been told to be certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets check out the vitamins and minerals which you can acquire in just one apple. Apples consist of, manganese, phosphorus and calcium and all tend to be great for your health, but there will also be many more healthy minerals in apples. And you’ll even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

Cornell University performed a study on the impact apples have on the brain. They found that one of the components in apples called quercetin, has actually been proven to help you to protect brain cells. Not to mention thanks to this component in apples, they can actually reduce Alzheimer’s symptoms.

As you can see, it’s not difficult to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to baked wedges #4week challenge recipe. To make baked wedges #4week challenge you need 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Baked wedges #4week challenge:

  1. Use 3 of large potatoes sliced into wedges.
  2. Take 2 tsp of salt.
  3. Take 1/4 cup of flour.
  4. Take 2 tbsp of rice flour.
  5. Prepare 1/4 cup of corn starch.
  6. Take 1/2 tsp of garlic powder.
  7. You need 1/2 tsp of dried oregano.
  8. Prepare 1/2 tsp of chilli powder (optional).
  9. Provide 1 tsp of chopped coriander.
  10. You need 1 tsp of garlic powder.
  11. Get 2 tbsp of melted butter.
  12. Use 3/4 cup of water.

Steps to make Baked wedges #4week challenge:

  1. Prepare the wedges and boil until half way cooked.
  2. In a bowl put all the dry ingredients,then add butter and combine everything well..
  3. Finally add water bit by bit and make a thin batter.
  4. Dip the them in a baking tray and bake at 225° for about 20 minutes.

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