Step-by-Step Guide to Make Ultimate Fried Plantain/Irish potatoes with Scrambled Egg sauce

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Before you jump to Fried Plantain/Irish potatoes with Scrambled Egg sauce recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.

On TV and in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know individuals that live by this and also demand that their children live by this principle as well. This idea is known all over the world and individuals just take it as fact without knowing if this is in fact true. In our research we have discovered why you are told to eat an apple a day and we will be revealing that with you here.

While everybody knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals that you can discover in just one apple. With regards to the minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. Needless to say vitamins are in addition essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

In accordance with another study, apples also can have good results on your brain. This research indicated that the ingredients in apples are able to help keep your brain cells from deteriorating as we grow older. And naturally thanks to this element in apples, they are able to in fact reduce Alzheimer’s symptoms.

Hence, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to fried plantain/irish potatoes with scrambled egg sauce recipe. To cook fried plantain/irish potatoes with scrambled egg sauce you need 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Fried Plantain/Irish potatoes with Scrambled Egg sauce:

  1. Provide 2 of Ripe plantain(sliced).
  2. Take 2 of Irish potatoes(sliced).
  3. Use 2 of Eggs.
  4. Get 1/2 Cup of Baked beans.
  5. You need 1 of Red onions (sliced).
  6. Take 1 of Tomatoes(Sliced).
  7. You need 1 of pepper(sliced).
  8. You need 1 Tsp of Curry powder/Thyme/Cinnamon powder.
  9. Get cubes of Knorr.
  10. You need of Salt.
  11. Provide of Veg oil.

Instructions to make Fried Plantain/Irish potatoes with Scrambled Egg sauce:

  1. Wash peel and sliced ur plantain and Potatoes,add a little salt and set aside..
  2. Put a frying pan on medium heat, add oil and begin to fry the plantain and potatoes till done on both sides.,sieve on a paper napkin to cool..
  3. In a small pot on medium heat,add little oil,.
  4. When d oil is hot enof,add ur onions,pepper and tomatoes, add knorr,curry,thyme,Cinnamon and little salt and fry for abt 2-3mins..
  5. Beat ur eggs ad add to d tomatoes and cook for anoda 1-2mins..
  6. Add ur baked beans and cook for 1-2 mins..
  7. Ur fried plantain and egg sauce is ready..

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