Recipe of Speedy Low Calorie Tofu and Okara Baked Donuts

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Before you jump to Low Calorie Tofu and Okara Baked Donuts recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Need To Be A Chore.

More than likely you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? This is something that many individuals live by and they also make certain their children are eating at least one apple a day. This idea is known all over the world and people just take it as fact without knowing if this is actually true. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.

You have always been told to be certain that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. Well lets check out the vitamins and minerals that you can discover in just one apple. When it comes to the minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you’ll even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

Now the question becomes, precisely why are these types of vitamins and minerals essential? Well to begin with there have been quite a few studies done that report that eating apples can reduce the potential risk of various cancers. A number of the cancers that apples can help evade are breast, liver, lung and colon cancers. That fact alone really should be enough to make sure people are eating at least one apple a day.

To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to low calorie tofu and okara baked donuts recipe. You can have low calorie tofu and okara baked donuts using 11 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Low Calorie Tofu and Okara Baked Donuts:

  1. Take 150 grams of Fresh okara.
  2. Prepare 50 grams of ● Joshinko.
  3. Take 30 grams of ● Cocoa powder.
  4. Get 60 grams of ●Sugar.
  5. Prepare 2 tsp of ●Baking powder.
  6. Get 150 grams of Silken tofu (without draining the water).
  7. Get 20 grams of Melted butter (unsalted).
  8. Use of Matcha tea flavor:.
  9. Use 15 grams of Matcha tea powder (use instead of cocoa).
  10. Prepare of Kinako flavor:.
  11. Prepare 30 grams of Kinako ((use instead of cocoa).

Steps to make Low Calorie Tofu and Okara Baked Donuts:

  1. Place a plastic bag on a scale and add all the ● ingredients while measuring (It would be easier if you place a bowl under to secure the plastic bag.).
  2. Blow up the plastic bag and shake to mix..
  3. Place the plastic bag from step 2 once again on the scale and add the tofu and melted butter. (Mash the tofu while adding)..
  4. Rub the dough over the bag and knead well..
  5. Divide the dough into 6 portions and form into a ball. Then press it with your hands to flatten slightly..
  6. Poke a hole in the middle with your finger..
  7. Line on a baking sheet with parchment paper and bake for about 15 to 20 minutes in a 375°F/190°C preheated oven. It will start to smell fragrant..
  8. Done! You can freeze these too. To defrost, wrap in plastic wrap and microwave..
  9. It is a fluffy, soft, and moist textured donut..
  10. For a crispy and fluffy donut, heat for 2 minutes in a 500W microwave after Step 6. Heat about 1 cm depth of oil in a frying pan and brown both sides for about 40 seconds each in 355°F/180°C..

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