Easiest Way to Prepare Quick Baked /Roasted Vegetables Salad

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Before you jump to Baked /Roasted Vegetables Salad recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Need To Be Difficult.

Everybody has heard the words “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. You might know people that live by this and also demand that their children live by this principle as well. This thought can be found in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we’ll be revealing that with you here.

You have always been told to make certain that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. The first thing you should recognize is that apples have more vitamins and minerals when compared with various other fruits.. Apples contain, manganese, phosphorus and calcium and all tend to be great for your health, but there also are many more healthy minerals in apples. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

Additionally, you will be able to possess a healthier heart by eating apples. With all the substances that you will find in apples, including fiber, they work together to help your heart health. You may even be surprised to discover that another way apples will help your heart is by lowering cholesterol. The particular skin of the apple is where a lot of the healthy vitamins and minerals can be located in an apple. If you happen to be one of the men and women who skin their apple before eating it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.

All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to baked /roasted vegetables salad recipe. To cook baked /roasted vegetables salad you only need 21 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Baked /Roasted Vegetables Salad:

  1. You need 1 of medium sized sliced potato.
  2. You need 1 of medium sized sliced carrot.
  3. Prepare 1/2 of sliced zucchini.
  4. Provide 1/2 of Red capsicum.
  5. Take 1/2 of medium sized sliced onion.
  6. Prepare 5 of Cherry tomatoes.
  7. Prepare 6-8 of Egg plants slices.
  8. Take As Required of Lettuce.
  9. You need 4-5 of garlic cloves.
  10. Take 1 tbsp of olive oil.
  11. Provide as per taste of Salt.
  12. Use 1/2 tsp of crushed black pepper.
  13. Get As required of Chopped green coriander.
  14. Use For of Dressing:.
  15. Provide 1 tsp of mustard sauce.
  16. Use 1 tsp of honey.
  17. Get 1/2 tsp of vinegar.
  18. Use 1 tsp of water.
  19. Get 1 tsp of olive oil.
  20. Take 1/2 tsp of oregano.
  21. Use 1 1/2 tsp of water.

Instructions to make Baked /Roasted Vegetables Salad:

  1. Let’s take a bowl and add all sliced capsicum, carrot, onion, egg plant, zucchini, cherry tomatoes, potatoes and add garlic cloves and just press them a little (don’t peel and chop them), add olive oil, salt, crushed black pepper and mix it all well so that olive oil mix with all sliced vegetables..
  2. Now take a baking tray and place a foil on it and then transfer all prepared vegetables in it. Now place the tray in a preheated oven at 180 degree for 18-20 mins. Please make sure you take out only the cherry tomatoes after 5 mins from the oven and let other vegetables roasted for 18-20 mins as mentioned above..
  3. While vegetables are being roasted in a oven, let’s prepare the dressing of it. For that, let’s take mustard sauce in a small bowl, add honey, vinegar, olive oil, water, oregano and mix these well and now the dressing is ready..
  4. Now take the roasted vegetables out from the oven and first, Peel all the roasted garlic cloves and messed them well in a bowl and then add all the roasted vegetables in it and add the dressing on it, chopped green coriander and mixed them gently. Now place the lettuce on a serving plate and place all the roasted vegetables on top of it along with the cherry tomatoes around the corner just to give it a nice look😍.

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