Recipe of Any-night-of-the-week Easy Oven-baked Fried Chicken

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Before you jump to Easy Oven-baked Fried Chicken recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Need To Be Difficult.

I am sure you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? Many individuals have lived with this viewpoint for many years, and they in addition pass this on to their children. This particular thought can be found in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.

I am certain you know that fruits and vegetables will supply you with many of the vitamins you have to have to stay healthy, and apples are commonly the item that most individuals have in their houses, but why? Well lets take a look at the vitamins and minerals that you could acquire in just one apple. Apples contain, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there are also many more healthy minerals in apples. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

So what can all these minerals and vitamins do for the particular health and wellbeing of your system. As I am sure you know, research is being done all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. A number of the cancers that apples may help avoid are breast, liver, lung and colon cancers. Just that one point really should be sufficient reason for everyone to start eating apples.

As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to easy oven-baked fried chicken recipe. To make easy oven-baked fried chicken you only need 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Easy Oven-baked Fried Chicken:

  1. You need 2 of Chicken thighs.
  2. Prepare 1 clove of ●Garlic (grated).
  3. Provide 1 piece of ●Ginger (grated).
  4. Use 1 tbsp of ●Soy sauce.
  5. Use 1 tbsp of ●Sake.
  6. Use 3 tbsp of ●Beaten egg.
  7. Get 1 of ●Salt and pepper.
  8. Provide 6 tbsp of Katakuriko.
  9. Use 1 tbsp of Sesame oil.

Instructions to make Easy Oven-baked Fried Chicken:

  1. Cut the chicken thighs into bite sizes. Put into a plastic bag and add the ● ingredients. Rub well. Squeeze out the air from the bag and tie tightly. Leave the bag in the fridge for at least 30 minutes..
  2. Transfer the bag contents into a bowl. Add the katakuriko and rub until the excess moisture is gone. Add sesame oil, and rub in..
  3. Line an oven tray with baking sheet. Arrange the prepared chicken with spaces in between, and bake at 220℃ for 25~30 minutes. Transfer the cooked chicken into a serving plate and serve..
  4. Bake for 15-20 minutes if using a toaster oven..

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