Steps to Make Perfect Chicken, Tomato & Sweet Potato Bake

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Before you jump to Chicken, Tomato & Sweet Potato Bake recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.

I am certain you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? Many individuals have lived with this philosophy for many years, and they additionally pass this on to their children. You will even find that people in other country’s also follow this simple rule and they don’t know why. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.

You might have always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. You will find that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. A number of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you’ll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

I am sure you have heard of Cornell University, well they did their own study on how apples will benefit a persons brain. While carrying out their study they learned that, quercetin, which is located in apples assists in maintaining healthier brain cells. Which means that by eating apples you can decrease the risk of getting Alzheimer’s.

Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to chicken, tomato & sweet potato bake recipe. To make chicken, tomato & sweet potato bake you only need 13 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Chicken, Tomato & Sweet Potato Bake:

  1. Take 2 of Chicken breasts Cut into 3 chunks.
  2. Use 250 g of Sweet potatoes Peeled and cut into chunks.
  3. Get 1 of Onion Cut into chunks.
  4. You need 1/2 of broccoli head Cut into florets.
  5. Use 8 of cherry tomatoes.
  6. Use 2 of Garlic cloves Minced.
  7. You need 1 Tsp of Rosemary.
  8. Use 1 Tsp of Thyme.
  9. Get 1 Tbsp of Olive oil.
  10. Prepare 1 Tsp of Smoked paprika.
  11. Get 1 Tbsp of Lemon juice.
  12. You need 100 Ml of Chicken stock.
  13. Use of salt and pepper for seasoning.

Steps to make Chicken, Tomato & Sweet Potato Bake:

  1. Preheat the oven to 180 oC Place the sweet potatoes, onion, broccoli, cherry tomatoes, minced garlic, rosemary, thyme, olive oil, paprika, lemon juice and seasoning into a large bowl Mix until well combined.
  2. Pour into a casserole dish and roast in the oven for 25 minutes Add in the chicken and chicken stock Return to the oven for 25 minutes.

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