Easiest Way to Make Any-night-of-the-week Healthy Hot Wings

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Hey everyone, welcome to my recipe page, looking for the perfect Healthy Hot Wings recipe? look no further! We provide you only the best Healthy Hot Wings recipe here. We also have wide variety of recipes to try.

Before you jump to Healthy Hot Wings recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Have To Be Difficult.

On TV and in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know men and women that live by this and also demand that their children live by this guideline as well. This thought can be identified in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we’ll be discussing that with you here.

While everyone understands that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals that you could acquire in just one apple. A number of the major minerals that you’ll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Obviously vitamins are additionally extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

More than likely you’ve heard of Cornell University, well they did their own study on how apples may benefit a persons brain. They learned that one of the ingredients in apples known as quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples it is possible to reduce the risk of getting Alzheimer’s.

Evidently, it’s not hard to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to healthy hot wings recipe. You can have healthy hot wings using 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Healthy Hot Wings:

  1. Get 10 of Whole Chicken Wings (Upper Arm, Forearm, and Hand).
  2. Provide 1 of as needed Cooking Spray.
  3. Take of Seasoning.
  4. Get 2 tbsp of Vegetable Oil.
  5. Get 1/2 tsp of Cayenne Pepper (or Ground Red Pepper).
  6. You need 1/2 tsp of Paprika.
  7. Take 1/2 tsp of Onion Powder.
  8. Get 1/4 tsp of Cinnamon.
  9. Provide 1/4 tsp of Pepper.
  10. Get 1/4 tsp of Salt.

Steps to make Healthy Hot Wings:

  1. Boil chicken wings in large pot until cooked..
  2. Carefully remove skin and cut wings into hands, forearms, and upper arms. Discard hands and skin. Use a sharp knife and be careful when removing skin so that you don't lose any meat..
  3. In a large bowl, mix together vegetable oil and seasonings. Toss chicken in mixture ensuring that all sides of chicken are coated..
  4. Apply cooking spray to a baking pan and align chicken pieces evenly on the pan. Bake chicken for 10 minutes at 350°F..
  5. Yields 4 servings. For spicier wings, add more cayenne pepper..

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