Steps to Make Ultimate Baked vegetables

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Before you jump to Baked vegetables recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.

On TV plus in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many individuals live by and they also ensure their children are eating at least one apple a day. You will even find that individuals in other country’s also adhere to this simple rule and they don’t even know why. You will be delighted to know that we have done a little research, and we are going to tell you why this is regarded as a miracle fruit.

More than likely you know that fruits and vegetables will provide you with many of the vitamins you have to have to stay healthy, and apples are typically the item that most men and women have in their houses, but why? The very first thing you should recognize is that apples possess more vitamins and minerals when compared with various other fruits.. When it comes to the minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Of course vitamins are also extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

One more thing that has been discovered is that apples can furthermore help your heart. With all the things that you will find in apples, including fiber, they work together to help your heart health. You might also be surprised to learn that another way apples can assist your heart is by lowering cholesterol. Obviously to get all the advantages from apples you will need to know that most of the benefits can be found in the apples skin. The reason why I point this out is mainly because many men and women will peel an apple before eating it and that’s actually a very bad thing as you are removing a lot of the nutritional value.

As you can see, it’s easy to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to baked vegetables recipe. You can have baked vegetables using 12 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Baked vegetables:

  1. Prepare 2 of carrots chopped.
  2. Take 200 gms of French beans chopped.
  3. You need 150 gms of mushrooms sliced.
  4. You need 2 of large potatoes thinly sliced and par boiled.
  5. Prepare 1 of large onion chopped.
  6. Get 2 of garlic cloves chopped.
  7. Get 1/2 tsp of cayenne pepper.
  8. You need 1 tsp of mixed herbs.
  9. Provide 1 tsp of vegetable bullion.
  10. Prepare 150 gms of mixed shredded cheese.
  11. Take 1/2 of thick cream.
  12. Use 1 tbsp of olive oil.

Steps to make Baked vegetables:

  1. In a hot pan add oil, onions, garlic and cook until translucent, add herbs, cayenne pepper, salt vegetable bullion, add carrots, beans, mushrooms, stir, cover and let it cook for 8 minutes, turn heat off..
  2. Preheat oven to 180 degrees celsius, in a baking tray, pour a little cream on the base, add a layer of sliced potatoes, top with cheese, over with vegetable mix, repeat the process with a final layer of potatoes, pour remaining cream, top with cheese and bake for 40 minutes until golden brown on top, serve with salad or tortilla chips, enjoy!!.

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