Recipe of Speedy Side dish-creamy coleslaw

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Before you jump to Side dish-creamy coleslaw recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.

On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know individuals that live by this and also demand that their children live by this principle as well. You will even find that people in other country’s also stick to this simple rule and they don’t know why. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.

You might have always been told to be sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. You will find that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. With regards to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you’ll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

More than likely you’ve heard of Cornell University, well they did their own study on how apples will benefit an individuals brain. This research revealed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating with age. Meaning that by eating apples it is possible to reduce the risk of getting Alzheimer’s.

Obviously, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to side dish-creamy coleslaw recipe. You can cook side dish-creamy coleslaw using 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Side dish-creamy coleslaw:

  1. Provide of Cabbage.
  2. Prepare of Bama.
  3. Provide of Peak milk.
  4. Get of Carrot.
  5. Take of Egg.
  6. Prepare of Cucumber.
  7. You need of Baked beans.

Steps to make Side dish-creamy coleslaw:

  1. Cut the cabbage into smaller pieces..cut the cucum.
  2. Cut the cucumbers into round shapes.
  3. Boiled the eggs and keep aside..grate the carrot also keep aside.
  4. Mixed the bama with the peak milk,pinch of salt and little sugar to taste make it creamy.
  5. Mixed the cabbage and the grated carrot together with cream bama.
  6. Decorate it with baked beans,cucumber and egg…enjoy😋.

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