Steps to Make Ultimate Oven baked brussel sprouts

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Before you jump to Oven baked brussel sprouts recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Need To Be A Chore.

I am sure you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? You may know individuals that live by this and also require that their children live by this guideline as well. This thought is known all over the world and people just take it as fact without knowing if this is actually true. In our research we have discovered why you are told to eat an apple a day and we’ll be revealing that with you here.

You’ve always been told to be sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. The very first thing you should recognize is that apples have more vitamins and minerals as compared to various other fruits.. Several of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

One more thing that has been found is that apples can also help your heart. With all the substances that you will discover in apples, which includes fiber, they work together to help your heart health. You may also be surprised to find out that another way apples can assist your heart is by lowering cholesterol. The actual skin of the apple is where most of the healthy vitamins and minerals can end up being located in an apple. And your best bet is to come across a local farm that grows just organic apples and be sure you eat the skin as well so you can get the most benefits of the apple.

Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to oven baked brussel sprouts recipe. You can cook oven baked brussel sprouts using 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Oven baked brussel sprouts:

  1. You need 2 lb of brussel sprouts.
  2. Prepare 1 of olive oil, extra virgin.
  3. Provide 1 tbsp of salt.
  4. You need 1 tsp of black pepper.
  5. Prepare 1 tbsp of garlic powder.
  6. Take 1 tbsp of onion powder.
  7. Use 1 tbsp of cajun seasoning.

Instructions to make Oven baked brussel sprouts:

  1. Slice brussel sprouts ends off and cut sprout in half..
  2. Arrange sprouts flat side down in lines on a cookie sheet..
  3. Mix dry seasonings in a bowl or empty seasoning shaker. Preheat oven to 375°F..
  4. Drizzel thin lines of olive oil over sprouts..
  5. Shake a lite even layer of dry seasonings over sprouts..
  6. Bake at 375 until tender and top leaves start to crisp and blacken..
  7. Serve with care. Kids may devour them and leave no leftovers.( dont tell them thier sprouts till thier gone).

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