Steps to Prepare Super Quick Homemade Hot wings baked

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Before you jump to Hot wings baked recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.

On TV plus in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You might know men and women that live by this and also request that their children live by this rule as well. This idea is known all over the world and people just take it as fact without knowing if this is really true. You will be pleased to know that we have done a little research, and we are going to teach you why this is considered a miracle fruit.

While everyone understands that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? You will find that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. Apples have, manganese, phosphorus and calcium and all are good for your health, but there also are many more healthy minerals in apples. Naturally vitamins are in addition extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

More than likely you have heard of Cornell University, well they did their own study on how apples can benefit a persons brain. This study revealed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating with age. And because of this you will find that apples may actually help people prevent the symptoms of Alzheimer’s.

Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to hot wings baked recipe. To cook hot wings baked you only need 6 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Hot wings baked:

  1. You need 1 1/2 tbsp of Cayenne pepper.
  2. Take 1 1/2 tsp of Crushed red pepper flakes.
  3. Prepare 1 1/2 tbsp of Salt.
  4. Get 3/4 cup of Hot sauce.
  5. Use 1 1/2 tbsp of Margarine.
  6. Get 1 1/2 lb of Chicken wings.

Steps to make Hot wings baked:

  1. fill a large pot halfway with water, add the chicken wings, cayenne pepper, crushed red pepper and salt.
  2. bring water mixture and wings to boil and then boil for 15 minutes.
  3. transfer wings to a oven safe sheet coated with cooking spray baked wings on broil for 15 minutes on each side.
  4. while waiting for the wings combine a hot sauce in margarine in a microwave safe container and cook in the microwave for 2 minutes or until melted.
  5. when the wings are done shake them up in the sauce.

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