Easiest Way to Make Ultimate Red Pepper Fish Stew

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Before you jump to Red Pepper Fish Stew recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.

More than likely you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is important? You might know people that live by this and also request that their children live by this rule as well. This concept is known all over the world and individuals just take it as fact without knowing if this is really true. In our research we have learned why you are told to eat an apple a day and we’ll be sharing that with you here.

While everybody knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? You will see that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. With regards to the actual minerals that are in apples you will find, potassium, calcium and zinc just to name a few. Of course vitamins are additionally very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

Another thing that has been found is that apples can also help your heart. With all the substances that you will discover in apples, such as fiber, they work together to help your heart health. You may also be surprised to discover that another way apples can assist your heart is by lowering cholesterol. The skin of the apple is where the majority of the healthy vitamins and minerals can be found in an apple. If you happen to be one of the people who skin their apple before eating it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.

As you can see, it’s not at all difficult to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to red pepper fish stew recipe. To cook red pepper fish stew you need 16 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Red Pepper Fish Stew:

  1. You need 6 lb of Red Snapper (or any boned fish) sliced 4/5cm thick.
  2. Get 1 oz of Red Palm Oil.
  3. Get 2 oz of vegetable oil.
  4. You need 2 of scotch bonnet peppers.
  5. You need 2 of onion, chopped.
  6. Provide 1 of red bell pepper.
  7. Provide 2 of fresh tomatos.
  8. You need 1 can of chopped tomatos.
  9. Use 1 tsp of All purpose seasoning.
  10. You need 1 tbsp of Hot Curry Powder.
  11. You need 1 tsp of salt.
  12. Take 1 packages of Maggi Cubes.
  13. You need 1 of Fish Seasoning.
  14. Take 1 cup of large cup of water.
  15. Take 4 cup of white rice.
  16. Use 1 of plantain.

Steps to make Red Pepper Fish Stew:

  1. Blend tin of chopped tomatoes, 1 onion, 2 scotch bonnets & red bell pepper until smooth and set aside.
  2. Add water to a pot, with fish seasoning (alongside any other seasoning, to taste) and boil for 4-5 minutes, remove the fish and place aside but keep water..
  3. In a large pot, on high heat, add vegetable oil, alongside with chopped fresh tomatoes and onion..
  4. Lower heat and add red palm oil along with 1 Maggi cube and hot curry powder and all purpose seasoning, simmer for 15 minutes.
  5. Put the pot back on high heat and cook on a high heat for a further 5 minutes, stirring frequently..
  6. (Be careful) add blended peppers to the pot and keep on a high heat and cook for a further 20 minutes, half way, add the rest of the curry powder, all purpose seasoning and the other Maggi cube, also add a pinch of salt and boil..
  7. Whilst the pot is boiling, place the boiled fish on a tray, season, and bake in the oven for approximately 10 minutes.
  8. Add the remaining water that the fish was boiled in and simmer for a further 10 minutes, stirring. (At this point you can taste the stew and add any additional seasoning to taste).
  9. Remove the fish from the oven and place inside the stew and simmer on a very low heat for a further 10 minutes, cover the pot with a lid during this time..
  10. Serve with white rice and plantain and enjoy!.

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