Steps to Prepare Super Quick Homemade Burrito Enchiladas

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Before you jump to Burrito Enchiladas recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Need To Be Difficult.

On TV as well as in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know people that live by this and also request that their children live by this principle as well. This thought is known all over the world and men and women just take it as fact without knowing if this is actually true. In our research we have discovered why you are told to eat an apple a day and we’ll be discussing that with you here.

You have always been told to make certain that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. Well lets have a look at the vitamins and minerals which you can discover in just one apple. When it comes to the particular minerals that are in apples you will find, potassium, calcium and zinc just to name a few. Needless to say vitamins are additionally extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

Now the question turns into, precisely why are these kinds of vitamins and minerals so important? As I am certain you know, research is being carried out all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And on the actual list of cancers which apples can help ward off is colon cancer and even lung cancer. I’m not sure about you however, when I read that I went out and bought an entire bag of apples.

Hence, it should be quite obvious that it’s easy to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to burrito enchiladas recipe. You can cook burrito enchiladas using 11 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Burrito Enchiladas:

  1. Take 5 lb of ground beef.
  2. Provide 2 of large yellow onions; small dice.
  3. Provide 1 of recipe "Mexican Dry Rub".
  4. Take 20 oz of diced tomatoes with green chiles.
  5. Prepare 3 C of salsa.
  6. Prepare 1.5 C of refried beans.
  7. Prepare 1 C of shredded Mexican cheese blend.
  8. You need 1.5 C of cooked Spanish rice.
  9. Prepare 6 of large flour tortillas.
  10. Get 28 oz of Colorado red chile enchilada sauce.
  11. Prepare as needed of cilantro & lime.

Steps to make Burrito Enchiladas:

  1. Spread ground beef across the bottom of a large pot. Season with "Mexican Dry Rub".
  2. Add onions and salt. Stir. Brown beef thoroughly. Add diced tomatoes and 2 C salsa during last 2 minutes of cooking. Reduce until nearly dry..
  3. Distribute beans evenly in the middle of each tortilla..
  4. Distribute beef, rice, remaining salsa, and cheese in each tortilla..
  5. Spray a casserole dish with non-stick cooking spray. Pour enough enchilada sauce to cover the bottom..
  6. Roll each burrito and place in casserole dish. Pour remaining sauce atop each tortilla..
  7. Bake uncovered at 400° for approximately 10 minutes or until sauce is bubbly..
  8. Alternatively, top each burrito with an avocado slice and/or a sprinkle of chihuahua cheese..
  9. Garnish with cilantro and/or lime if desired..
  10. Variations; Guacamole, avocado, roasted bell peppers, jalapeños, swiss cheese, chihuahua cheese, cinnamon, pork, chicken, shrimp, black bean puree, mango or pineapple salsa, ranchero salsa, tomatillo salsa, peach-mango salsa, grilled pineapple or corn, coriander seed, cotija, cayenne, crushed pepper flakes, queso fresco, serrano peppers, poblano, habanero, ancho chile, chipotle, smoked paprika, crema, cilantro-lime rice, pinto or black beans, green enchilada sauce, mole, nopalitos, tamarind, romaine, salsa verde, pico de gallo, nacho cheese, goat cheese, chili powder, dried onion soup mix, tequila, beer, thyme,.

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