How to Prepare Ultimate oven baked bbq chicken breast

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Before you jump to oven baked bbq chicken breast recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Have To Be A Chore.

On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many individuals have lived with this philosophy for many years, and they in addition pass this on to their children. This specific thought can be observed in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. You will be delighted to know that we have completed a little research, and we are going to tell you why this is considered a miracle fruit.

While everyone understands that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? Well lets take a look at the vitamins and minerals which you can discover in just one apple. A few of the major minerals that you’ll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Obviously vitamins are also very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

Cornell University performed a study on the effect apples have on your brain. While performing their study they found that, quercetin, which is found in apples assists in maintaining healthy brain cells. Meaning by eating apples you are able to reduce the risk of getting Alzheimer’s.

Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to oven baked bbq chicken breast recipe. To make oven baked bbq chicken breast you only need 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook oven baked bbq chicken breast:

  1. Get 4 of boneless skinless chicken breast.
  2. Provide 1 of onion sliced.
  3. Use 3 tbsp of garlic powder.
  4. Prepare 1 of salt.
  5. Provide 1 of pepper.
  6. Take 1 of bottle bbq sauce of choice.
  7. Get 1 tbsp of butter.

Steps to make oven baked bbq chicken breast:

  1. preheat oven 400.
  2. in a skillet melt butter add onions cook until soft.
  3. arrange Chicken in a baking dish season with garlic powder salt and pepper.
  4. cover with onions and bbq sauce.
  5. cover with a lid or aluminum foil. place in oven bake for 1 hour.
  6. the sauce becomes thin u can add a little more for thickness.

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