Recipe of Award-winning Carribean Rice pair wit Salad and oven baked Honey glazed chic

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Before you jump to Carribean Rice pair wit Salad and oven baked Honey glazed chic recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Have To Be A Chore.

Every person has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. This is something that many men and women live by and they also ensure their children are eating at least one apple a day. This thought can be identified in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.

You have always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. The very first thing you should recognize is that apples have more vitamins and minerals than some other fruits.. When it comes to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

Cornell University did a study on the result apples have on your brain. They discovered that one of the components in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And naturally thanks to this element in apples, they’re able to actually reduce Alzheimer’s symptoms.

Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to carribean rice pair wit salad and oven baked honey glazed chic recipe. You can cook carribean rice pair wit salad and oven baked honey glazed chic using 16 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Carribean Rice pair wit Salad and oven baked Honey glazed chic:

  1. Take 3 cups of normal long grain rice.
  2. You need 2 cups of chicken stock.
  3. You need 400 g of beef cut into cubes.
  4. Get 3 cups of fried ripe plantain.
  5. Prepare of I cup of diced carrots.
  6. Prepare 1/2 cup of green peas.
  7. Get of I cup sliced green pepper.
  8. Get of I cup of sliced red bell pepper.
  9. Use of I cup of sliced onion.
  10. Provide 6 of big gloves of garlic sliced.
  11. Prepare 2 of tbspoonfil of cake Browning.
  12. You need 2 of stock cubes.
  13. Prepare 1 tbsp of curry and thyme.
  14. You need 150 ml of vegetable oil.
  15. Get of Salt.
  16. Use of I tablespoon of black pepper.

Instructions to make Carribean Rice pair wit Salad and oven baked Honey glazed chic:

  1. Season the cubes sized beef very well, cook till tender and fry till very brown. Also fry the cubes size plantain till golden brown and set then aside..
  2. Now pour boiled water over the rice, allow to sit for 3mins. Wash and cook with the 2 tablesppon of cake browning, some salt anf the 1/2 cup of green peas until it is 75 percent done. Please don't over cook the rice. And yes, the rice get the brown colour from the cake Browning….
  3. Once the rice is almost cook, pour into a sieve to strain out the water and side aside..
  4. Set your pot on heat, Add vegetable oil, allow to heat for a min before adding the sliced on on, garlic and stir. Add sliced green pepper, red bell peppers, carrots,black pepper, stock cubes, thyme and curry then pour in some chicken stock and give it a stir. (that will cook the rice till tender.).
  5. Allow a minute, then transfer the coloured rice into the pot and turn evenly, taste for salt add in the the fried meat and fried plantain..
  6. Turn evenly, cover pot and allow to simmer on low heat for about 3-5mins. Your Carribean Rice is ready to enjoy..
  7. I paired mine with Oven Baked Honey Glazed Chicken and some garden Salad..

If you find this Carribean Rice pair wit Salad and oven baked Honey glazed chic recipe useful please share it to your close friends or family, thank you and good luck.

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