Recipe of Favorite Breakfast Omelette with a side of spiced baked potatoes

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Before you jump to Breakfast Omelette with a side of spiced baked potatoes recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Need To Be Difficult.

On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know individuals that live by this and also request that their children live by this guideline as well. This concept is known all over the world and men and women just take it as fact without knowing if this is really true. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.

More than likely you know that fruits and vegetables will give you many of the vitamins you have to have to stay healthy, and apples are commonly the item that most people have in their houses, but why? The very first thing you should know is that apples have got more vitamins and minerals as compared to some other fruits.. When it comes to the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you’ll also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

Cornell University did a study on the effect apples have on the brain. These studies revealed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating as we age. Which means that by eating apples you are able to reduce the risk of getting Alzheimer’s.

Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to breakfast omelette with a side of spiced baked potatoes recipe. You can have breakfast omelette with a side of spiced baked potatoes using 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Breakfast Omelette with a side of spiced baked potatoes:

  1. Take 2 of eggs.
  2. Provide 1 of small red onion chopped.
  3. Prepare 1 of small tomato chopped.
  4. Provide 1 of green pepper chopped (optional).
  5. Take 1 pinch of salt to taste.
  6. Get 1 pinch of black pepper (1/8 tsp).
  7. Take 1/2 (1 cup) of chopped green bell pepper.
  8. Prepare of Tomato slices and green bell pepper strips for presentation.
  9. Provide 1 of large potato thinly sliced.
  10. Take of Enough oil.
  11. Prepare of Tumeric powder.

Instructions to make Breakfast Omelette with a side of spiced baked potatoes:

  1. In a bowl, wisk together the eggs, onions, pepper, tomato, bell pepper, some salt and black pepper..
  2. Heat some oil in a pan and fry the omelette mix. About 2 minutes on each side(use a large flat plate to help you flip).
  3. In another bowl, put in the potatoes, add a tsp of oil, sprinkle some salt, black pepper, and a pinch of tumeric powder. Give it a good mix.
  4. Arrange the potatoes on a baking rack, place in a microwave for 10 minutes or in a preheated 100°c oven for 5-6 minutes.
  5. Serve.

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