Recipe of Speedy Chicken, mushroom, asparagus and leek tray bake

Posted on

Hello everybody, welcome to my recipe page, if you’re looking for Chicken, mushroom, asparagus and leek tray bake recipe, look no further! We provide you only the best Chicken, mushroom, asparagus and leek tray bake recipe here. We also have wide variety of recipes to try.

Before you jump to Chicken, mushroom, asparagus and leek tray bake recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Need To Be Difficult.

Everybody has heard the words “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. You may know individuals that live by this and also request that their children live by this principle as well. You will even find that people in other country’s also follow this simple rule and they do not even know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.

You’ve always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. The very first thing you should understand is that apples have more vitamins and minerals when compared with some other fruits.. On the subject of the minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you’ll also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

I am certain you’ve heard of Cornell University, well these people did their own study on how apples may benefit a persons brain. They discovered that one of the elements in apples referred to as quercetin, has actually been proven to help you to protect brain cells. Not to mention thanks to this element in apples, they can in fact reduce Alzheimer’s symptoms.

Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to chicken, mushroom, asparagus and leek tray bake recipe. To cook chicken, mushroom, asparagus and leek tray bake you need 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Chicken, mushroom, asparagus and leek tray bake:

  1. Use 5 tbsp of extra virgin olive oil.
  2. Take 5 tbsp of white balsamic vinegar.
  3. Use 3 tbsp of fish sauce.
  4. Take 3 tbsp of soy sauce.
  5. Provide 1 tsp of kosher salt.
  6. Use 1 tsp of ground white pepper.
  7. Get 2 of shallots, thinly sliced.
  8. Provide 12 pieces of chicken thighs and drumsticks, bone-in and skin-on.
  9. You need 750 g of cremini mushrooms, quartered.
  10. You need 12 of asparagus stalks, peeled and halved.
  11. You need 1 of large leek, outer leaves removed and cut into 1 cm slices.

Instructions to make Chicken, mushroom, asparagus and leek tray bake:

  1. Line 2 shallow baking trays with foil. Preheat your oven to 375 F. Trim as much excess fat and loose skin off the chicken as you can..
  2. In a large mixing bowl, combine the olive oil, vinegar, fish sauce, soy sauce, kosher salt and white pepper. Add the chicken and toss to coat the meat. Let sit for about 5 minutes, then shake the marinade off the chicken and lay 6 pieces into each baking tray..
  3. Add the asparagus, mushrooms and leek to the marinade and toss to coat. Scatter the veg into the trays, around the chicken pieces. Try to keep everything in a single layer. Pop the trays into the oven and bake for 30 minutes..
  4. Pull the trays from the oven and remove the chicken. Use a spoon or spatula to swirl the mushrooms, veg, and pan juices around. Return the chicken pieces to the pans and put them back in the oven, rotating the pans as you do so. Bake another 20 to 30 minutes until done..

If you find this Chicken, mushroom, asparagus and leek tray bake recipe valuable please share it to your friends or family, thank you and good luck.

Leave a Reply

Your email address will not be published. Required fields are marked *