Recipe of Award-winning Baked Potato Omelette

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Before you jump to Baked Potato Omelette recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Need To Be A Chore.

Everybody has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. Many men and women have lived with this viewpoint for many years, and they in addition pass this on to their children. You will even find that men and women in other country’s also follow this simple rule and they don’t know why. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.

I am sure you know that produce will supply you with many of the vitamins you need to stay healthy, and apples are usually the item that most people have in their houses, but why? The first thing you should know is that apples have got more vitamins and minerals when compared with some other fruits.. A number of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Needless to say vitamins are also very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

One more thing that has been uncovered is that apples can also help your heart. With all the things that you will discover in apples, such as fiber, they work together to help your heart health. These ingredients will even help to reduce your cholesterol, which is also beneficial to promoting heart health. Needless to say to get all the benefits from apples you will need to know that most of the benefits can be located in the apples skin. The main reason I point this out is mainly because many men and women will peel an apple before eating it and that is actually a very bad thing as you are removing a lot of the nutritional value.

Hence, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to baked potato omelette recipe. To cook baked potato omelette you need 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Baked Potato Omelette:

  1. Provide 1 of Red onion sliced.
  2. Prepare 3 medium of Potatoes peeled and sliced into 1 cm thick slices.
  3. Prepare 6 of Eggs.
  4. Use 1/3 cup of Milk.
  5. Get 1 cup of Frozen peas and corn.
  6. Take 40 grams of Grated cheese.
  7. Prepare 1 tsp of Olive oil.

Instructions to make Baked Potato Omelette:

  1. Preheat oven to 200C. Boil potato slices until just tender.
  2. Mix eggs, milk, peas and corn and cheese in a mixing bowl.
  3. Fry onions in the oil until soft.
  4. Drain potatoes and cool slightly.
  5. Mix all items together and stir gently so you don't break the potatoes.
  6. Place in baking dish and cook for 1 hour or until set.
  7. Serve with a tossed salad.

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