Easiest Way to Make Homemade Oven baked chicken, rainbow slaw, sticky wedges, charred corn

Posted on

Hello everybody, welcome to our recipe site, looking for the perfect Oven baked chicken, rainbow slaw, sticky wedges, charred corn recipe? look no further! We provide you only the best Oven baked chicken, rainbow slaw, sticky wedges, charred corn recipe here. We also have wide variety of recipes to try.

Before you jump to Oven baked chicken, rainbow slaw, sticky wedges, charred corn recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Need To Be Difficult.

On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know people that live by this and also demand that their children live by this principle as well. You will even find that men and women in other country’s also stick to this simple rule and they don’t even know why. You will be happy to know that we have carried out a little research, and we are going to tell you why this is thought to be a miracle fruit.

More than likely you know that produce will provide you with many of the vitamins you have to have to stay healthy, and apples are usually the item that most individuals have in their houses, but why? Well lets take a look at the vitamins and minerals which you can acquire in just one apple. Apples consist of, manganese, phosphorus and calcium and all are beneficial to your health, but there are also many more healthy minerals in apples. Of course vitamins are in addition very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

So what can all these vitamins and minerals do for the health of your body. You may or may not be aware that apples can in fact reduce risks of different cancers, and that is due to all the things in apples. And on the list of cancers which apples can help ward off is colon cancer and even lung cancer. That fact on its own really should be enough to make sure individuals are eating at least one apple a day.

Evidently, it’s not at all hard to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to oven baked chicken, rainbow slaw, sticky wedges, charred corn recipe. To cook oven baked chicken, rainbow slaw, sticky wedges, charred corn you only need 15 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Oven baked chicken, rainbow slaw, sticky wedges, charred corn:

  1. You need 1 of random chicken – legs, drums, breast etc – 14 pieces for 4 ppl, in tray and seasoned w s&p and lots of Cajun spices.
  2. You need 1 tbsp of corn meal.
  3. Use 2 clove of garlic.
  4. Get 1 as needed of olive oil.
  5. You need 4 of sweet potatoes, each cut in to 6 chips.
  6. Get 1 as needed of garlic, salt, pepper, Rosemary and oil, w stale bread and blend to crumbs.
  7. Take 1/2 of Apple shredded.
  8. Take 1 of onion shredded.
  9. Provide 2 of carrots shredded.
  10. You need 1 of white cabbage shredded.
  11. Provide 1/4 of red cabbage shredded.
  12. Prepare 4 of halved sweetcorns.
  13. Use 1 of lemon, peel of.
  14. Prepare 1 of mint or parsley.
  15. Provide 1 of yoghurt, mustard, vinegar.

Steps to make Oven baked chicken, rainbow slaw, sticky wedges, charred corn:

  1. Rub chicken with seasoning, garlic, spices and oil and corn flour til coated.
  2. Add potatoes to pan, salt and pepper and olive oil and corn meal.
  3. Add chicken to bottom of oven and chips to middle, 20 mins at 190 C.
  4. 2 -3 tables flour, add a little water to make a paste, use to stick breadcrumbs to chicken. return to tray back in oven for 40 mins.
  5. Mix slaw with dressing made of 3 tables yoghurt, s&p, good teaspoon mustard, 1-2 tsp ww vinegar, splash olive oil. add small handful of fresh mint or parsley.
  6. Put corn to char on griddle.
  7. Add lemon peel to jug w table spoon fine sugar, squeeze in juice and add in whole lemon. any mint? top with ice and fill w water. mix.

If you find this Oven baked chicken, rainbow slaw, sticky wedges, charred corn recipe helpful please share it to your good friends or family, thank you and good luck.

Leave a Reply

Your email address will not be published. Required fields are marked *