Easiest Way to Make Favorite Oven Baked Teriyaki Chicken

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Before you jump to Oven Baked Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Need To Be A Chore.

On TV plus in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something which many men and women live by and they also ensure their children are eating at least one apple a day. This thought can be found in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.

You might have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. Well lets check out the vitamins and minerals which you can find in just one apple. A number of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Obviously vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

One more thing that has been discovered is that apples can additionally help your heart. A lot of the things you find in apples, and yes this involves dietary fiber, can actually help to give you a healthy heart. These ingredients can even help to reduce your cholesterol, which is also great for promoting heart health. Obviously to get all the benefits from apples it is important to know that most of the benefits can be located in the apples skin. The main reason I point this out is mainly because many individuals will peel an apple before eating it and that’s actually a bad thing as you are getting rid of a lot of the nutritional value.

Obviously, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to oven baked teriyaki chicken recipe. To make oven baked teriyaki chicken you need 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Oven Baked Teriyaki Chicken:

  1. Use 600-800 g of Chicken Thigh Fillets.
  2. Provide of Salt.
  3. Prepare 1-2 tablespoons of Juice from grated Ginger.
  4. Use 2 tablespoons of Mirin.
  5. Provide 2 tablespoons of Sugar.
  6. Take 4 tablespoons of Soy Sauce.
  7. Prepare of Oil.
  8. Get of Japanese Mayonnaise.
  9. Get of Spring Onions.

Instructions to make Oven Baked Teriyaki Chicken:

  1. Sprinkle some salt over Chicken Thigh Fillets..
  2. Combine the juice from grated Ginger, Mirin, Sugar and Soy Sauce to make marinade. Add Chicken to the marinade and marinate for at least half an hour..
  3. Preheat oven 220 to 230 ºC. Place chicken on an oven baking tray. Sprinkle or spray some oil over. Bake for 15 to 20 minutes or until the chicken is golden brown..
  4. Cut chicken into bite sizes and serve with sprinkled chopped Spring Onions and Japanese Mayonnaise..

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