Simple Way to Prepare Quick Baked Veggies & Salad

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Before you jump to Baked Veggies & Salad recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.

I am sure you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You may know men and women that live by this and also require that their children live by this guideline as well. This idea is known all over the world and individuals just take it as fact without knowing if this is actually true. You will be pleased to know that we have carried out a little research, and we are going to tell you why this is considered a miracle fruit.

More than likely you know that fruits and vegetables will give you many of the vitamins you need to have to stay healthy, and apples are typically the item that most individuals have in their houses, but why? You will see that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. A number of the major minerals that you’ll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Naturally vitamins are also very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

I am certain you have heard of Cornell University, well these people did their own study on how apples can benefit an individuals brain. They discovered that one of the elements in apples referred to as quercetin, has actually been proven to help you to protect brain cells. Which means that by eating apples it is possible to minimize the risk of getting Alzheimer’s.

Hence, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to baked veggies & salad recipe. You can cook baked veggies & salad using 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Baked Veggies & Salad:

  1. Get of Salad.
  2. Provide of Mixed lettuce.
  3. Use of Cucumbers(sliced).
  4. Provide 2 of lg zucchini.
  5. Use 1 of sm.bag mixed potatoes.
  6. Prepare 1 bunch of Brussels sprouts.
  7. Provide of Lemon pepper.
  8. Take of Garlic powder.
  9. Prepare 2 Tbs. of Kosher salt.
  10. Prepare of Olive oil.

Steps to make Baked Veggies & Salad:

  1. Chop a veggies into bite size pieces then, add as little or, as much of lemon pepper, and garlic powder as you want..
  2. Add salt then olive oil mix well and, let sit preheat oven to 350 degrees, on a baking sheet add veggies and, spread evenly, cook till potatoes are fork tender..
  3. Take out and, enjoy.

If you find this Baked Veggies & Salad recipe useful please share it to your good friends or family, thank you and good luck.

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