Recipe of Any-night-of-the-week Oven baked mince and mashed potatoes

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Before you jump to Oven baked mince and mashed potatoes recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.

Every person has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. You may know individuals that live by this and also require that their children live by this rule as well. This thought can be found in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. You will be happy to know that we have done a little research, and we are going to teach you why this is regarded as a miracle fruit.

You’ve always been told to be certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. The very first thing you should understand is that apples have more vitamins and minerals than various other fruits.. On the subject of the minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

So what can all these vitamins and minerals do for the health of your system. As I am sure you know, research is being carried out all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. A few of the cancers that apples will help evade are breast, liver, lung and colon cancers. I don’t know about you but when I read that I went out and bought a whole bag of apples.

Obviously, it’s not difficult to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to oven baked mince and mashed potatoes recipe. To make oven baked mince and mashed potatoes you only need 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Oven baked mince and mashed potatoes:

  1. Prepare 1 kg of bag of potatoes.
  2. Prepare 1 kg of Beef mince meat.
  3. You need 4 tbsp of Margarine.
  4. Take 2 tbsp of original aromat.
  5. Use 2 of chicken stock cubes.
  6. Provide 1 cup of milk/4tbsp powdered milk.
  7. Use 1 of chopped onion.
  8. Take 2 tbsp of steak and chops spice.
  9. Use 1 tsp of BBQ spice.
  10. Use 2 tbsp of chutney and bbq sauce.

Steps to make Oven baked mince and mashed potatoes:

  1. Peel off your potatoes, cut them into cubes and rinse them and bring them to boil with the chicken cubes.
  2. Once they are soft and the water is finished add your rama, milk and aromat and stir while you mash and switch off the stove leaving the pot on the hot plate..
  3. Fry the chopped onion with the spices.
  4. Once fried add the mince meat and stir. A few minutes later add 2 tbsp of chutney and bbq sauce and leave to fry till cooked..
  5. Once both the mash and mince are cooked put them on an oven pan making layers of both the potatoes and mince and bake for about 20min at 150 degrees and serve with any salad of your choice. Delicious!.

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