How to Prepare Favorite Baked chicken with steamed vegetables

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Before you jump to Baked chicken with steamed vegetables recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.

More than likely you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You may know individuals that live by this and also request that their children live by this principle as well. You will even find that folks in other country’s also follow this simple rule and they don’t even know why. You will be pleased to know that we have carried out a little research, and we are going to explain to you why this is considered a miracle fruit.

You’ve always been told to be certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals which you can acquire in just one apple. Several of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Naturally vitamins are in addition very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

So what can all these vitamins and minerals do for the health of your body. You may or may not be aware that apples may actually reduce risks of different cancers, and that is due to all the things in apples. A number of the cancers that apples can help avoid are breast, liver, lung and colon cancers. Just that one element really should be sufficient reason for everybody to start eating apples.

Evidently, it’s not hard to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to baked chicken with steamed vegetables recipe. To make baked chicken with steamed vegetables you only need 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Baked chicken with steamed vegetables:

  1. Get 6 pieces of chicken.
  2. Provide 3 tbs of flour.
  3. Take 1 tsp of paprika.
  4. Prepare 1 tsp of BBQ spice.
  5. Prepare 1 tsp of chicken spice.
  6. Use 1 tsp of dried thyme.
  7. Take 1 tsp of steak n chops spice.
  8. Provide 1 tsp of dried parsley.
  9. Prepare To taste of salt.
  10. Use To taste of ground pepper.

Instructions to make Baked chicken with steamed vegetables:

  1. Preheat the oven 180 degrees Celsius.
  2. In a cup pour flour and all the spices and stir all these ingredients.
  3. Take the oven pan and take that rinse and cleaned chicken the line it in the pan and drizzle all from the cup and rub the meat then place it in the oven.
  4. Once is there and let it grill and bake until its cooked then serve it mine is enjoyed with out gravy, but rice and beetroot salad and veggies.

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