Easiest Way to Make Speedy Soul Rolls (soul food egg rolls)

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Before you jump to Soul Rolls (soul food egg rolls) recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.

Every person has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. This is a thing that many people live by and they also ensure their children are eating at least one apple a day. You will even find that individuals in other country’s also adhere to this simple rule and they do not know why. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.

While everybody knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals that you could discover in just one apple. On the subject of the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Needless to say vitamins are also extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

More than likely you have heard of Cornell University, well they did their own study on how apples will benefit an individuals brain. They discovered that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. And due to this you will find that apples may actually help people prevent the symptoms of Alzheimer’s.

Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to soul rolls (soul food egg rolls) recipe. You can cook soul rolls (soul food egg rolls) using 5 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Soul Rolls (soul food egg rolls):

  1. Take 1 package of egg roll wraps.
  2. Get 1 can of collard greens.
  3. Provide 1 box of macaroni and cheese.
  4. You need 1 can of baked beans.
  5. Use of for special sauce: hot sauce and honey.

Steps to make Soul Rolls (soul food egg rolls):

  1. The only thing that needs to be cooked is the macaroni and cheese. Follow the instructions on the box.
  2. Take 1 egg roll wrap and layer mac and cheese, greens, and beans on the wrap.
  3. Fold (instructions on how to fold egg rolls should be on the pack) and place in cooking oil to fry..
  4. Cook on both sides and then drain..
  5. Mix hot sauce and honey together for special dipping sauce..

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