Recipe of Favorite Easy Oven Baked Teriyaki Chicken

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Before you jump to Easy Oven Baked Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.

I am certain you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? This is a thing that many individuals live by and they also make certain their children are eating at least one apple a day. This thought can be identified in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. You will be delighted to know that we have completed a little research, and we are going to explain to you why this is regarded as a miracle fruit.

While everyone understands that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals that you can discover in just one apple. Apples have, manganese, phosphorus and calcium and all tend to be great for your health, but there also are many more healthy minerals in apples. And you’ll also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

At this point we are going to show you why these minerals and vitamins are important to good health. You may or may not be aware that apples can actually reduce risks of different cancers, and that is because of all the things in apples. And by eating apples you could lessen your chances of getting breast or lung cancer. I’m not sure about you however, when I read that I went out and purchased an entire bag of apples.

Thus, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to easy oven baked teriyaki chicken recipe. To cook easy oven baked teriyaki chicken you need 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Easy Oven Baked Teriyaki Chicken:

  1. Use 4 of Chicken thighs (remove any extra fat).
  2. Prepare of [A].
  3. Prepare 50 ml of Sake.
  4. Use 100 ml of Soy sauce.
  5. Use 3 tbsp of Sugar.
  6. Provide 2 tbsp of Juice from grated ginger.
  7. Get 2 of and 2/3 tablespoons Vegetable oil.

Instructions to make Easy Oven Baked Teriyaki Chicken:

  1. Pierce the chicken thigh meat on both sides with a skewer, and pat dry. Marinate the chicken in the [A] ingredients (sake, soy sauce, sugar, ginger juice) for around 30 minutes. If you wrap the meat over the marinade with plastic wrap, the marinade penetrates it well..
  2. Line a baking dish with kitchen parchment paper. Coat the chicken all over thinly with vegetable oil. Bake in a 230°C oven skin side up for 16 minutes..
  3. For 4 thighs you may need 2 baking dishes. Here in the photo it's baking nicely. You can cut it up with kitchen scissors if you like..
  4. Cut the chicken into bite sized pieces and put on a serving plate. Ground sansho pepper on this is great! A little mayonnaise goes well with it too..

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