Step-by-Step Guide to Make Any-night-of-the-week Stack-Baked Chikuwa and Spring Potato

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Before you jump to Stack-Baked Chikuwa and Spring Potato recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.

Everyone has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. Many individuals have lived with this philosophy for many years, and they also pass this on to their children. This thought is known all over the world and men and women just take it as fact without knowing if this is actually true. In our research we have learned why you are told to eat an apple a day and we’ll be sharing that with you here.

While everybody knows that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should recognize is that apples possess more vitamins and minerals when compared with various other fruits.. A number of the major minerals that you’ll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Naturally vitamins are also essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

One more thing that has been discovered is that apples can additionally help your heart. Lots of the things you find in apples, and yes this involves dietary fiber, can certainly help to provide you with a healthy heart. These ingredients can even help to decrease your cholesterol, which is also beneficial to promoting heart health. The skin of the apple is where the majority of the healthy vitamins and minerals can end up being located in an apple. If you happen to be one of the men and women who skin their apple before eating it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.

All in all, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to stack-baked chikuwa and spring potato recipe. To cook stack-baked chikuwa and spring potato you only need 8 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Stack-Baked Chikuwa and Spring Potato:

  1. Provide 3 stick of Chikuwa processed fish (Suzuhiro-style grilled chikuwa).
  2. Provide 5 of Spring potatoes.
  3. Prepare 1/2 of Cabbage.
  4. You need 4 slice of Sliced cheese.
  5. You need 1 of whole sheet Toasted nori seaweed.
  6. You need 2 tbsp of Oil.
  7. You need 2 tbsp of Soy sauce.
  8. You need 1 of Sliced scallions.

Steps to make Stack-Baked Chikuwa and Spring Potato:

  1. This time I used Suzuhiro grilled chikuwa. It has ginger in it..
  2. Slice the spring potatoes with a slicer, and soak briefly water..
  3. Shred the cabbage, soak briefly in water, and strain..
  4. Slice the chikuwa diagonally into 5 mm..
  5. Add a tablespoon of oil to a frying pan, spread out the potatoes evenly, add a tablespoon of oil around the pan on top of the potatoes, turn on the heat, and cook over medium heat..
  6. After 5 minutes, add the cabbage, cover with a lid, and cook for another 5 minutes..
  7. Reduce to low heat, flatten the cabbage with a spatula, and add the chikuwa..
  8. Tear the nori seaweed into fine pieces, and scatter in. Stir in 2 tablespoons of soy sauce..
  9. Tear sliced cheese into approximate sizes, and add it in. Cover with a lid, and cook some more..
  10. Turn off the heat after the cheese has melted..
  11. Transfer to a plate, garnish with green onions, and it is done..

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