Step-by-Step Guide to Prepare Ultimate Easy Baked Chicken and Rice

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Before you jump to Easy Baked Chicken and Rice recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.

On TV as well as in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many men and women have lived with this viewpoint for many years, and they additionally pass this on to their children. You will even find that folks in other country’s also adhere to this simple rule and they don’t know why. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.

You’ve always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. The very first thing you should understand is that apples possess more vitamins and minerals than various other fruits.. A few of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

Additionally, you will be able to get a more healthy heart by eating apples. I am sure you know that apples contain fiber, and that, and some of the other components of apples can promote heart health. You may also be surprised to find out that another way apples will help your heart is by lowering cholesterol. The particular skin of the apple is where most of the healthy vitamins and minerals can end up being found in an apple. The main reason I point this out is simply because many people will peel an apple before eating it and that’s actually a very bad thing as you are removing a lot of the nutritional value.

Evidently, it’s easy to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to easy baked chicken and rice recipe. You can have easy baked chicken and rice using 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Easy Baked Chicken and Rice:

  1. Use 1 can of cream of chicken soup.
  2. Use 1 cup of water.
  3. Get 3/4 cup of uncooked rice.
  4. You need 1/2 tbsp of paprika.
  5. Use 1/2 tbsp of black pepper.
  6. Provide 2 of boned skinned chicken breast.
  7. You need 1/4 tbsp of salt.

Instructions to make Easy Baked Chicken and Rice:

  1. Preheat oven to 375..
  2. In an 8”x8” baking pan, mix the soup, water, rice, 1/4 tsp. of paprika, and 1/4 tsp. of pepper..
  3. Sprinkle the chicken breasts with salt, 1/4 tsp. pepper and 1/4 tsp. paprika, then place on top of the rice..
  4. Cover with foil (tightly)..

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