Recipe of Any-night-of-the-week Chakalaka

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Before you jump to Chakalaka recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.

On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many individuals live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and men and women just take it as fact without knowing if this is in fact true. You will be happy to know that we have done a little research, and we are going to explain to you why this is thought to be a miracle fruit.

You have always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. The very first thing you should realize is that apples have got more vitamins and minerals than various other fruits.. Several of the major minerals that you’ll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

Cornell University did a study on the effect apples have on the mind. While doing their study they found that, quercetin, which is found in apples helps maintain healthier brain cells. And due to this you will see that apples may actually help people prevent the symptoms of Alzheimer’s.

As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chakalaka recipe. You can have chakalaka using 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Chakalaka:

  1. Use 1 tin of baked beans.
  2. Prepare 1 tin of chakalaka.
  3. Use 1 of onion chopped.
  4. Get 1 of green pepper chopped.
  5. Get 1 teaspoon of steak and chops spice.
  6. Prepare 1 teaspoon of chicken spice.
  7. You need 1 teaspoon of mild curry powder.
  8. You need 1 of \4 cup sweet chilli sauce.
  9. You need 2 table spoon of canola oil.

Instructions to make Chakalaka:

  1. In a pot fry onion and green pepper then add all spices.
  2. Then add tin of baked beans and chakalaka and stir and allow to simmer.
  3. After it has cooked well remove from stove drain oil and add sweet chilli sauce.

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