Recipe of Homemade Carribean Rice pair wit Salad and oven baked Honey glazed chic

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Before you jump to Carribean Rice pair wit Salad and oven baked Honey glazed chic recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.

More than likely you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is important? Many individuals have lived with this viewpoint for many years, and they also pass this on to their children. This thought is known all over the world and individuals just take it as fact without knowing if this is really true. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.

While everyone knows that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should know is that apples possess more vitamins and minerals than various other fruits.. Apples have, manganese, phosphorus and calcium and all are good for your health, but there also are many more healthy minerals in apples. Naturally vitamins are in addition essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

Your heart is an additional thing which really can be helped when you eat apples. Many of the things you find in apples, and yes this involves fiber, can actually help to give you a healthy heart. These ingredients will even help to reduce your cholesterol, which is also great for promoting heart health. Obviously to get all the benefits from apples you will need to know that most of the benefits can be found in the apples skin. And your best choice is to come across a local farm that grows just organic apples and be sure you eat the skin as well so you can get the most advantages of the apple.

Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to carribean rice pair wit salad and oven baked honey glazed chic recipe. You can cook carribean rice pair wit salad and oven baked honey glazed chic using 16 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Carribean Rice pair wit Salad and oven baked Honey glazed chic:

  1. Use 3 cups of normal long grain rice.
  2. Take 2 cups of chicken stock.
  3. You need 400 g of beef cut into cubes.
  4. Get 3 cups of fried ripe plantain.
  5. Provide of I cup of diced carrots.
  6. Prepare 1/2 cup of green peas.
  7. Use of I cup sliced green pepper.
  8. You need of I cup of sliced red bell pepper.
  9. Prepare of I cup of sliced onion.
  10. Take 6 of big gloves of garlic sliced.
  11. Get 2 of tbspoonfil of cake Browning.
  12. Provide 2 of stock cubes.
  13. Provide 1 tbsp of curry and thyme.
  14. You need 150 ml of vegetable oil.
  15. Provide of Salt.
  16. Provide of I tablespoon of black pepper.

Steps to make Carribean Rice pair wit Salad and oven baked Honey glazed chic:

  1. Season the cubes sized beef very well, cook till tender and fry till very brown. Also fry the cubes size plantain till golden brown and set then aside..
  2. Now pour boiled water over the rice, allow to sit for 3mins. Wash and cook with the 2 tablesppon of cake browning, some salt anf the 1/2 cup of green peas until it is 75 percent done. Please don't over cook the rice. And yes, the rice get the brown colour from the cake Browning….
  3. Once the rice is almost cook, pour into a sieve to strain out the water and side aside..
  4. Set your pot on heat, Add vegetable oil, allow to heat for a min before adding the sliced on on, garlic and stir. Add sliced green pepper, red bell peppers, carrots,black pepper, stock cubes, thyme and curry then pour in some chicken stock and give it a stir. (that will cook the rice till tender.).
  5. Allow a minute, then transfer the coloured rice into the pot and turn evenly, taste for salt add in the the fried meat and fried plantain..
  6. Turn evenly, cover pot and allow to simmer on low heat for about 3-5mins. Your Carribean Rice is ready to enjoy..
  7. I paired mine with Oven Baked Honey Glazed Chicken and some garden Salad..

If you find this Carribean Rice pair wit Salad and oven baked Honey glazed chic recipe helpful please share it to your close friends or family, thank you and good luck.

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