Recipe of Super Quick Homemade Roasted Red Pepper & Roasted Garlic Hummus w/ Whole Wheat Pita Chips

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Before you jump to Roasted Red Pepper & Roasted Garlic Hummus w/ Whole Wheat Pita Chips recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Have To Be A Chore.

On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know people that live by this and also request that their children live by this principle as well. This thought can be observed in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. You will be delighted to know that we have carried out a little research, and we are going to teach you why this is regarded as a miracle fruit.

More than likely you know that fruits and vegetables will supply you with many of the vitamins you need to stay healthy, and apples are generally the item that most individuals have in their houses, but why? The very first thing you should recognize is that apples have got more vitamins and minerals when compared with some other fruits.. With regards to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

You will also be able to get a much healthier heart by eating apples. A lot of the things you find in apples, and yes this includes dietary fiber, can in fact help to give you a healthy heart. These ingredients will also help to lower your cholesterol, which is also great for promoting heart health. Obviously to get all the advantages from apples it is important to know that most of the benefits can be found in the apples skin. And your best choice is to locate a local farm that grows only organic apples and be sure you eat the skin also so you can get the most advantages of the apple.

Obviously, it’s not difficult to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to roasted red pepper & roasted garlic hummus w/ whole wheat pita chips recipe. To cook roasted red pepper & roasted garlic hummus w/ whole wheat pita chips you need 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Roasted Red Pepper & Roasted Garlic Hummus w/ Whole Wheat Pita Chips:

  1. Prepare 1 lb of chick peas.
  2. Get 1/3 cup of tahini.
  3. Provide 1/2 cup of water.
  4. Get 1/3 cup of olive oil, extra virgin.
  5. You need 6 clove of fresh garlic.
  6. Use 5 tbsp of lemon juice.
  7. Provide 1 of red pepper.
  8. You need 1 pinch of sumac.
  9. Use 6 of whole wheat pita bread.

Instructions to make Roasted Red Pepper & Roasted Garlic Hummus w/ Whole Wheat Pita Chips:

  1. Roast pepper & garlic in the oven until cooked, peel skin off pepper & remove seeds & stem..
  2. Combine chick peas, salt & garlic in a food processor for 30 seconds. Scrape down sides & process for 30 more seconds..
  3. Add water & lemon juice & process for 30 seconds.
  4. Add tahini, olive oil & chopped up roasted red peppers & process until mixture is smooth.
  5. Sprinkle sumac for flavor & garnish.
  6. To make pita chips cut pita breads into chip size & put on baking tray. Drizzle lightly with olive oil & sprinkle with salt & bake in 400° preheated oven until browned..

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