Recipe of Perfect Oven Baked Chicken

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Before you jump to Oven Baked Chicken recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.

I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is important? You might know people that live by this and also demand that their children live by this rule as well. This thought can be observed in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.

I am certain you know that produce will give you many of the vitamins you need to have to stay healthy, and apples are usually the item that most men and women have in their houses, but why? The first thing you should realize is that apples have more vitamins and minerals as compared to various other fruits.. On the subject of the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you’ll also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

At this point we are going to explain to you the reason why these minerals and vitamins are key to good health. Well to begin with there have been many studies done that report that eating apples can reduce the chance of various cancers. Some of the cancers that apples may help avoid are breast, liver, lung and colon cancers. I’m not sure about you but when I read that I went out and bought an entire bag of apples.

Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to oven baked chicken recipe. To cook oven baked chicken you only need 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Oven Baked Chicken:

  1. Provide 3 kg of chicken.
  2. You need 1/2 tsp of cinnamon powder.
  3. Prepare 6 of fresh pepper.
  4. You need 1 of bulb onions.
  5. You need 2 tbsp of garlic and ginger paste.
  6. Provide 1 tsp of oregano.
  7. Prepare to taste of salt.
  8. Get 2 of knorr cube.

Steps to make Oven Baked Chicken:

  1. Rinse and clean the chicken, blend pepper and onions and mix in garlic and ginger paste together with the pepper blend, salt, knorr cube, oregano, cinnamon, knorr cube and set aside.
  2. Combine mixed pepper paste for marinade and chicken in a large bowl or zip lock bag bag. Cling film the bowl or lock ziplock and refrigerate an hour or overnight..
  3. Preheat oven on 180degree. Remove the chicken from the marinade and pat dry, place in a baking dish or an oven tray and send to the oven for about 45mins…
  4. Once the chicken is cooked through the body is abit brown and crispy remove from oven and set aside..
  5. Serve with rice by the side.

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