Recipe of Homemade Baked Beetroot Cutlets

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Before you jump to Baked Beetroot Cutlets recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.

I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? This is a thing that many individuals live by and they also ensure their children are eating at least one apple a day. This concept is known all over the world and men and women just take it as fact without knowing if this is in fact true. You will be pleased to know that we have completed a little research, and we are going to explain to you why this is considered a miracle fruit.

You’ve always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. Well lets have a look at the vitamins and minerals which you can find in just one apple. On the subject of the minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Of course vitamins are also very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

I am sure you’ve heard of Cornell University, well they did their own study on how apples may benefit an individuals brain. While performing their study they discovered that, quercetin, which is found in apples helps maintain healthier brain cells. And naturally thanks to this element in apples, they can in fact reduce Alzheimer’s symptoms.

Evidently, it’s easy to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to baked beetroot cutlets recipe. To cook baked beetroot cutlets you only need 6 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Baked Beetroot Cutlets:

  1. Provide 200 gms of Beet Chopped root –.
  2. Use 100 gms of Onions Chopped -.
  3. Get 100 gms of Chickpeas Pre – soaked –.
  4. Use 30 gms of Oats Powdered –.
  5. Take 10 gms of Coriander –.
  6. Prepare to taste of Salt Pepper & – According.

Instructions to make Baked Beetroot Cutlets:

  1. Put chopped Beetroot in a blender and grind fine..
  2. Similarly add chopped onions and coriander and blend well..
  3. Now add pre-soaked chickpeas(without water) and grins along with previous ingredients till a smooth mixture is formed..
  4. Now add 30gm of powdered oats,along with salt and freshly crushed pepper..
  5. Roll out cutlets with hand and let them chill for about 30 minutes..
  6. In a preheated oven at 180 degree celcius or 350 degree fahrenheit, bake the cutlets for about 20-25 minutes. Slightly grease the baking dish before putting cutlets..
  7. Serve hot with your favourite Gourmet Cheese/ Hummus/ i even like it with slightly hung curd..

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