Recipe of Favorite My Peppery Veg Shepherds Pie, with Mash Potato and Broccoli Top πŸ˜€

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Before you jump to My Peppery Veg Shepherds Pie, with Mash Potato and Broccoli Top πŸ˜€ recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.

Everyone has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. You might know individuals that live by this and also demand that their children live by this guideline as well. You will even find that individuals in other country’s also follow this simple rule and they don’t know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.

I am sure you know that produce will supply you with many of the vitamins you need to have to stay healthy, and apples are normally the item that most people have in their houses, but why? Well lets take a look at the vitamins and minerals that you could find in just one apple. Apples have, manganese, phosphorus and calcium and all tend to be good for your health, but there will also be many more healthy minerals in apples. Obviously vitamins are in addition very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

I am certain you have heard of Cornell University, well these people did their own study on how apples can benefit an individuals brain. This study showed that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we age. And because of this you will find that apples can in fact help people prevent the symptoms of Alzheimer’s.

To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to my peppery veg shepherds pie, with mash potato and broccoli top πŸ˜€ recipe. You can cook my peppery veg shepherds pie, with mash potato and broccoli top πŸ˜€ using 23 ingredients and 18 steps. Here is how you cook that.

The ingredients needed to make My Peppery Veg Shepherds Pie, with Mash Potato and Broccoli Top πŸ˜€:

  1. Provide 1 kg of potatoes.
  2. Prepare 500 grams of Broccoli.
  3. Take 2 tbsp of Olive oil.
  4. Prepare 1 large of Onion Chopped.
  5. Take 3 clove of Garlic Crushed.
  6. You need 500 grams of Steak Mince.
  7. Prepare 2 of Bay Leaves.
  8. Provide 3 of carrots chopped small.
  9. Get 1/4 tsp of Salt.
  10. Take 1/2 tsp of Black pepper.
  11. Provide 100 grams of frozen garden peas.
  12. Use 1 can of Chopped Tomatoes.
  13. Get 1 tbsp of Balsamic Vinegar.
  14. Get 1 1/2 liter of Boiling water.
  15. Provide 2 of Beef Cubes or boulions.
  16. Prepare 1 tbsp of Butter.
  17. Take 1/4 tsp of Black cracked pepper.
  18. Take pinch of Salt.
  19. Prepare of A little cold water.
  20. Provide 3 teaspoon of corn starch or corn flour.
  21. Prepare 1 can of Baked beans.
  22. Take 1/4 tsp of Mixed Herbs.
  23. You need 1/4 tsp of Garlic Powder.

Steps to make My Peppery Veg Shepherds Pie, with Mash Potato and Broccoli Top πŸ˜€:

  1. Put potatoes on to boil first. If using fresh Broccoli put in with potatoes and boil. If using frozen, put them in with potatoes after the potatoes have boiled for 10 minutes..
  2. Ingredients..
  3. In a deep fry pan or Wok, heat up the oil and add the onions. After 2 minutes add the garlic and mix..
  4. When the onions are softened, add the mince steak and stir in..
  5. By now the potatoes are boiled enough to add the broccoli to the potatoes bring to the boil and boil for 10 mins.
  6. Add the Bay leaves to the mince and stir in. Next add the carrots, mix and add salt and pepper..
  7. Add the peas and tomatoes and stir it all. Add the balsamic vinegar and stir.
  8. Next add the boiling water with the beef stock cubes mixed in the water and add to beef mince. And stir..
  9. Transfer to a large saucepan and bring to boil and simmer for 20-25 minutes. Add a little cracked Black pepper and stir in..
  10. Check your potatoes and broccoli are done, strain all water off.
  11. Mash them together add a tablespoon of butter and mash in..
  12. Add a pinch of salt and stir in, empty it onto a plate..
  13. At the end of the cooking time, add two heaped teaspoons of corn starch or corn flour to a little bit of water mix then add to the mince stirring to thicken.you need it thick so as the mash wont fall through..
  14. Take out the bay leaves and put them to the side, to use for decoration. Then pour the mince into a greased oven dish and let cool for 10 mins..
  15. Preheat oven 200Β°C or gas 7.
  16. When its cooled on top a little gently spoon ontop the mash & broccoli mix. Gently add dollops of it all around the outside first..
  17. Make ridges gently with a fork the add to preheated oven 200Β°C or gas 7 for 10 mins, then you can grill the top for extra crisp..
  18. Add more pepper if you want to and a little salt. Serve with some garlic & herb baked beans. Add the garlic and mixed herb to baked beans. goes lovely with this dish.

If you find this My Peppery Veg Shepherds Pie, with Mash Potato and Broccoli Top πŸ˜€ recipe useful please share it to your friends or family, thank you and good luck.

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