How to Make Speedy 1 pan healthy sausage & peppers

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Before you jump to 1 pan healthy sausage & peppers recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.

Everyone has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. Many men and women have lived with this philosophy for many years, and they additionally pass this on to their children. You will even find that men and women in other country’s also adhere to this simple rule and they don’t know why. You will be delighted to know that we have carried out a little research, and we are going to tell you why this is thought to be a miracle fruit.

While everyone understands that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals that you can acquire in just one apple. Several of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Of course vitamins are also very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

Now the question turns into, precisely why are these kinds of vitamins and minerals so important? As I am sure you know, research is being carried out all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And on the actual list of cancers in which apples can help defend against is colon cancer and even lung cancer. That point on its own should be enough to make sure people are eating at least one apple a day.

Obviously, it’s not at all difficult to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to 1 pan healthy sausage & peppers recipe. To make 1 pan healthy sausage & peppers you only need 11 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to cook 1 pan healthy sausage & peppers:

  1. Prepare 1 (12 oz) of package of pre-cooked Italian chicken sausage, cut.
  2. Get 2 of bell peppers of choice, cut into slices.
  3. Prepare 1 of yellow onion- sliced.
  4. Get 3 tbs of olive oil.
  5. You need 2 tsp of red wine vinegar.
  6. Get 2 tsp of minced garlic.
  7. Prepare 1/2 tsp of kosher salt.
  8. You need 1/2 tsp of dried basil.
  9. Take 1/2 tsp of dried oregano.
  10. Provide 1/4 tsp of black pepper.
  11. Prepare to taste of Red pepper flakes.

Steps to make 1 pan healthy sausage & peppers:

  1. Preheat oven to 400 degrees. Line a baking sheet for easy clean up. Place cut sausage, bell peppers, and onion on pan. Drizzle with olive oul, vinegar & sprinkle the rest of the ingredients. Toss to combine. Let cook 25-35 minutes to your liking, toss halfway through. Serve on a bun or over pasta..

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