Step-by-Step Guide to Make Quick Baked beef steak

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Before you jump to Baked beef steak recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.

On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You may know individuals that live by this and also request that their children live by this rule as well. You will even find that individuals in other country’s also adhere to this simple rule and they do not even know why. You will be happy to know that we have completed a little research, and we are going to teach you why this is regarded as a miracle fruit.

You’ve always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. The first thing you should realize is that apples possess more vitamins and minerals when compared with some other fruits.. With regards to the actual minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. Obviously vitamins are additionally essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

At this stage we are going to show you why these minerals and vitamins are important to good health. Well to begin with there have been a lot of studies done that report that eating apples can reduce the potential risk of various cancers. A few of the cancers that apples can help evade are breast, liver, lung and colon cancers. Just that one point ought to be enough reason for everyone to start eating apples.

Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to baked beef steak recipe. To cook baked beef steak you need 9 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Baked beef steak:

  1. Get 2 of , beef steaks (1-inch thick) (1 kg).
  2. Provide of Salt, as taste.
  3. Take 1 of tesp, black pepper.
  4. Provide 1/2 of tesp, garlic powder.
  5. Use 2 of tbsp, olive oil.
  6. Take 1 of tbsp, olive oil (for grilling).
  7. Provide 1/4 of tesp, meat tenderizer.
  8. Prepare 2 of tbsp, soya sauce.
  9. Provide 1 of tbsp, oyster sauce (Filipino style).

Steps to make Baked beef steak:

  1. Take beef steaks and marinate with salt, black pepper, soya sauce, oyster sauce (Filipino style), garlic powder and olive oil..
  2. Rest it for 1 hour..
  3. After an hour, cover merinated steak with foil pepper properly..
  4. Showing as in picture..
  5. Preheated oven 350c. Bake for 30 minutes (temprature 180F).
  6. Remove from oven..
  7. Heat up the grill pan..
  8. Grill for 2 minutes on high heat. (both sides).
  9. Baked beef steak is ready to serve..

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