Step-by-Step Guide to Make Award-winning Oven Baked Chicken and fries

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Before you jump to Oven Baked Chicken and fries recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Day-To-Day Life.

More than likely you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? This is something which many individuals live by and they also make sure their children are eating at least one apple a day. This concept is known all over the world and people just take it as fact without knowing if this is actually true. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.

More than likely you know that fruits and vegetables will give you many of the vitamins you need to have to stay healthy, and apples are typically the item that most men and women have in their houses, but why? The first thing you should realize is that apples have more vitamins and minerals as compared to some other fruits.. Several of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Of course vitamins are in addition very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

So what can all these vitamins and minerals do for the health and wellbeing of your system. As I am confident you know, research is being performed all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. A few of the cancers that apples may help prevent are breast, liver, lung and colon cancers. I’m not sure about you however, when I read that I went out and got a whole bag of apples.

All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to oven baked chicken and fries recipe. You can have oven baked chicken and fries using 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Oven Baked Chicken and fries:

  1. Prepare of Chicken masala.
  2. Provide of Black pepper.
  3. Take of Mixed spices.
  4. You need of Chilli powder.
  5. Provide of Garlic powder.
  6. Use of Ginger powder.
  7. Provide 1 of egg.
  8. You need 1 of lemon.
  9. Use of Vinegar.
  10. You need of Salt.
  11. Use of Oil.
  12. Get of Dhania.
  13. Prepare of Rosemary.
  14. Take of Potatoes.

Steps to make Oven Baked Chicken and fries:

  1. Marinate your chicken for about an hour or more using: Chicken masala, black pepper, mixed spices, chilli, garlic, ginger, an egg, lemon juice, vinegar, salt, oil (and any spices you'd like).
  2. Prepare your potatoes and cut them to the size of fries. The smaller the size the better. Add salt to the water mixture to taste..
  3. Pre-heat your oven at 180° for about 30mins..
  4. Line your baking tray with oil and arrange your chicken and potatoes on to it..
  5. Bake for about 30mins. Turn the chicken as needed them bake for another 15-20 mins..
  6. Serve hot with your favourite sauces. Choma sauce, chilli sauce, ketchup or mayonnaise.👌🏾.

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