Recipe of Perfect Oven baked salmon with sweet potatoes

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Before you jump to Oven baked salmon with sweet potatoes recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Have To Be A Chore.

I am sure you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? You might know men and women that live by this and also require that their children live by this principle as well. This thought can be observed in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. You will be pleased to know that we have carried out a little research, and we are going to teach you why this is thought to be a miracle fruit.

While everyone understands that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals that you could acquire in just one apple. On the subject of the minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

So what can all these vitamins and minerals do for the actual overall health of your body. As I am certain you know, research is being done all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. By eating apples you could lower your chances of getting breast or lung cancer. I’m not sure about you but when I read that I went out and bought a whole bag of apples.

Hence, it should be quite obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to oven baked salmon with sweet potatoes recipe. To cook oven baked salmon with sweet potatoes you need 9 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Oven baked salmon with sweet potatoes:

  1. Use 1 tbsp of olive oil.
  2. Prepare 3 small of sweet peppers.
  3. Take 1 medium of red onion.
  4. Provide 6 small of cherry tomatoes.
  5. Get 3 medium of sweet potatoes.
  6. Get 2 tsp of salt.
  7. You need 1 1/2 tsp of black pepper.
  8. You need 4 slice of salmon fillet.
  9. Prepare 1 tbsp of butter.

Steps to make Oven baked salmon with sweet potatoes:

  1. pre-heat oven on gas mark 4.
  2. wash sweet peppers and cherry tomatoes.
  3. slice onion, sweet peppers in thin slices or however you prefer removing the bulb and seeds from awe peppers.
  4. cut cherry tomatoes in half and set aside with the peppers and onion.
  5. wash salmon fillets and season with 1 teaspoon of salt and 1 teaspoon of black pepper, onion, sweet peppers, tomatoes and olive oil and mix thoroughly..
  6. trasfer seasoned fish with all the ingredients in an oven dish and place in oven.
  7. peel potatoes, cut roughly into big cubes, wash and transfer into a pot. add water salt, butter and remaining black pepper then place on the stove and cook till ready.
  8. check your fish and make sure it's not sticking to the dish. half way through cooking flip the salmon upside down. it should take around 45 mins to an hour to cook depending on your oven.
  9. check your potatoes. when ready turn off and drain..
  10. when fish ready turn off oven, take out, plate up and enjoy.

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