How to Make Any-night-of-the-week Bob's chili

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Before you jump to Bob's chili recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.

Every person has heard the saying “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. You may know men and women that live by this and also request that their children live by this principle as well. You will even find that people in other country’s also adhere to this simple rule and they don’t even know why. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.

While everyone understands that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets take a look at the vitamins and minerals that you can find in just one apple. A few of the major minerals that you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Needless to say vitamins are in addition extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

Yet another thing that has been discovered is that apples can additionally help your heart. More than likely you know that apples have fiber, and that, and also some of the other components of apples can promote heart health. You may even be surprised to find out that another way apples can assist your heart is by lowering cholesterol. The actual skin of the apple is where most of the healthy vitamins and minerals can end up being located in an apple. The reason I point this out is because many men and women will peel an apple before eating it and that is actually a very bad thing as you are removing a lot of the nutritional value.

To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to bob's chili recipe. You can cook bob's chili using 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Bob's chili:

  1. Take 56 oz of Spicy Baked Beans.
  2. You need 1 can of Black Beans.
  3. Use 1 can of Light Red Kidney Beans.
  4. Get 1 can of Diced Tomatoes.
  5. Provide 1 of each Red Bell Pepper.
  6. Use 1 of each Green Bell Pepper.
  7. Prepare 1 of each Onion.
  8. Provide 1/2 cup of Dark Brown Sugar.
  9. Take 1/4 cup of Yellow Mustard.
  10. You need 1 tsp of Black Pepper.
  11. You need 1 tsp of Red pepper.
  12. Use 1 tsp of Garlic Powder.
  13. Use 1 lb of Breakfast Sausage (I used turkey).
  14. Get 2 cup of Barbeque Sauce.

Instructions to make Bob's chili:

  1. Dice peppers and onions.
  2. Cook veggies and sausage..
  3. Once cooked, mix all ingredients..
  4. Bake at 350 for 40-50 min.
  5. Or cook in crock pot for at least 1 hour..

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