How to Make Any-night-of-the-week Baked Chicken Tenders and Potato

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Baked Chicken Tenders and Potato

Before you jump to Baked Chicken Tenders and Potato recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Have To Be A Chore.

On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many people have lived with this philosophy for many years, and they also pass this on to their children. You will even find that men and women in other country’s also follow this simple rule and they do not know why. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.

You’ve always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals that you can discover in just one apple. Apples consist of, manganese, phosphorus and calcium and all are beneficial to your health, but there will also be many more healthy minerals in apples. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

Now the question becomes, why are these vitamins and minerals so important? Well to start with there have been many studies done that report that eating apples can reduce the risk of various cancers. And on the actual list of cancers which apples can help defend against is colon cancer and even lung cancer. Just that one element ought to be adequate reason for everyone to start eating apples.

Obviously, it’s easy to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to baked chicken tenders and potato recipe. You can cook baked chicken tenders and potato using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Baked Chicken Tenders and Potato:

  1. Prepare 8 of Chicken tenders.
  2. Take 3 slice of Sliced cheese.
  3. Get 8 of leaves Basil.
  4. Get 1 of Salt and pepper.
  5. Prepare 1 of Grain mustard.
  6. You need 1 of Flour.
  7. You need 1 of Egg.
  8. Take 2 of Potatoes.
  9. Provide 2 tbsp of Olive oil.
  10. Get 1 of Coarsely ground black pepper.

Instructions to make Baked Chicken Tenders and Potato:

  1. Peel the skin from potatoes. Slice thinly and then cut into narrow strips. Put in a bowl and coat all over with olive oil..
  2. Butterfly each of the tenderloins. Thinly spread mustard on the interior sides and sprinkle salt and pepper..
  3. Place cheese and basil on top. Fold them like this picture. Coat with flour first and then dip into beaten egg. Cover with potato strips..
  4. Place chicken on a baking tray lined with parchment paper. Sprinkle on extra potatoes if you have leftovers. Bake in a preheated oven at 200°C for 30-35 minutes..
  5. Plate, serve, and season with coarsely ground black pepper as needed..

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