Step-by-Step Guide to Prepare Ultimate Baked Chicken πŸ” Empanadas

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Baked Chicken πŸ” Empanadas

Before you jump to Baked Chicken πŸ” Empanadas recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Daily Life.

Every person has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. You might know people that live by this and also request that their children live by this principle as well. This particular thought can be identified in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.

While everyone understands that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? You will notice that the vitamins and minerals that you will get in apples can be very beneficial for your health.. When it comes to the minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you’ll also discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

According to another study, apples may also have positive results on your brain. While doing their study they discovered that, quercetin, which is located in apples helps maintain healthy brain cells. And due to this you will find that apples can in fact help people avoid the symptoms of Alzheimer’s.

Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to baked chicken πŸ” empanadas recipe. You can have baked chicken πŸ” empanadas using 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Baked Chicken πŸ” Empanadas:

  1. Get 1 pack of Goya discos (I used the annatto ones, partially thawed).
  2. Get 2 cups of shredded chicken.
  3. You need 1/2 half of red onion, chopped.
  4. Provide 1/8 teaspoon of black pepper.
  5. Take 1 tablespoon of garlic powder.
  6. You need 1/2 tablespoon of onion powder.
  7. Prepare 1 cup of mayonnaise.
  8. Provide 1 cup of shredded cheddar cheese.
  9. Provide of Olive oil cooking spray.
  10. You need of Ranch dressing.

Steps to make Baked Chicken πŸ” Empanadas:

  1. In a bowl combine shredded chicken, red onion, black pepper, garlic powder, onion powder, mayonnaise and shredded cheddar cheese, set bowl to the side………
  2. Place 1 Goya discos on a plate……
  3. Use a rolling pin to spread out dough into a larger circle ⭕️…….
  4. Place about 1 large tablespoon of chicken mixture into center of discos……….
  5. Seal edges of discos with a fork……Continue until all discos and chicken mixture is gone……
  6. Place each finished empanada on a large baking sheet that has been sprayed with olive oil cooking spray………..
  7. Bake empanadas in a preheated 400 degree oven for 20 minutes……
  8. Let cool for several minutes, serve with ranch dressing and enjoy πŸ˜‰!!.

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