Step-by-Step Guide to Prepare Speedy Homemade Rub Chicken with Garlic and Onion (Baked in the Oven)

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Homemade Rub Chicken with Garlic and Onion (Baked in the Oven)

Before you jump to Homemade Rub Chicken with Garlic and Onion (Baked in the Oven) recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.

I am sure you’ve heard that you should be eating an apple a day but did you ever wonder why this is important? You might know men and women that live by this and also require that their children live by this guideline as well. This particular thought can be observed in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we’ll be sharing that with you here.

While everyone knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? You will see that the vitamins and minerals that you will see in apples can be extremely beneficial for your health.. With regards to the actual minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you’ll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

Cornell University had a study on the effect apples have on your brain. These studies indicated that the ingredients in apples are able to help keep your brain cells from deteriorating as we grow older. Meaning that by eating apples you can minimize the risk of getting Alzheimer’s.

Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to homemade rub chicken with garlic and onion (baked in the oven) recipe. To make homemade rub chicken with garlic and onion (baked in the oven) you need 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Homemade Rub Chicken with Garlic and Onion (Baked in the Oven):

  1. Get 1 of chicken (about 1 kilogram or 2 lbs).
  2. Get 3 tbsp of homemade rub https://cookpad.com/us/recipes/2667371-mild-homemade-rub.
  3. Provide 1 tbsp of oil.
  4. Provide 2 tsp of salt.
  5. You need 1 tsp of ground black pepper.
  6. Take 1 knob of garlic, cut sideways (no need to peel it).
  7. Take 1 of onion, peeled and halved.

Steps to make Homemade Rub Chicken with Garlic and Onion (Baked in the Oven):

  1. Pat dry the chicken..
  2. Rub the chicken with oil, then salt and black pepper (don't forget the inside part, too!)..
  3. Rub the homemade rub all over..
  4. Prepare a heatproof dish. Add oil on the bottom and dice 1/2 of the onion then scatter it on the dish. Break 1/2 knob of garlic and put it on the dish..
  5. Insert 1/2 onion and 1/2 knob of garlic inside the chicken..
  6. Arrange the chicken on the dish. Bake on 200 Celcius degrees for an hour..

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