Step-by-Step Guide to Make Perfect Oven-baked ham, onion, etc. frittata

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Oven-baked ham, onion, etc. frittata

Before you jump to Oven-baked ham, onion, etc. frittata recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.

I am sure you have heard that you should be eating an apple a day but did you ever wonder why this is important? This is a thing that many individuals live by and they also make certain their children are eating at least one apple a day. This specific thought can be observed in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.

While everyone understands that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? The very first thing you should know is that apples possess more vitamins and minerals as compared to various other fruits.. With regards to the particular minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

So what can all these vitamins and minerals do for the health of your body. Well to begin with there have been many studies done that report that eating apples can reduce the potential risk of various cancers. And on the actual list of cancers which apples can help ward off is colon cancer and even lung cancer. That point by itself really should be enough to make sure people are eating at least one apple a day.

As you can see, it’s easy to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to oven-baked ham, onion, etc. frittata recipe. You can have oven-baked ham, onion, etc. frittata using 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Oven-baked ham, onion, etc. frittata:

  1. Prepare 1 of largish potato, boiled and sliced.
  2. Use 30 g of butter.
  3. Prepare 1 of onion, chopped.
  4. You need 1 of red chili, with seeds, chopped.
  5. Provide 3 cloves of garlic, chopped.
  6. Prepare 5 of eggs.
  7. Provide 150 ml of milk.
  8. Get of Salt.
  9. You need of Ground black pepper.
  10. Use 150 g of cooked ham, diced.
  11. Provide 50 g of cheddar cheese, grated.

Instructions to make Oven-baked ham, onion, etc. frittata:

  1. Pre-heat oven to Gas Mark 4 or electric equivalent (probably 180C, 160C with Circotherm)..
  2. Boil the potato in salted water until just done. Drain, set aside and slice as soon as cool enough..
  3. Use a little of the butter to lightly grease a baking dish..
  4. Heat the rest of the butter in a frying pan. Gently fry the onion for 2 minutes, then add the chili and garlic and fry, stirring occasionally, until the onions begin to turn golden but not brown – about 5 minutes..
  5. In a mixing bowl, beat the eggs and milk, then season, stir in the onion, garlic and chili and finally add the ham and cheese..
  6. Lay the potato slices in the baking dish, then pour the egg mixture into the dish, to spread evenly. Cook in the pre-heated oven for 40-45 minutes..
  7. Serve piping hot onto warmed plates..

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