Steps to Prepare Speedy Matt's Oven Baked Lemon Pepper Chicken

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Matt's Oven Baked Lemon Pepper Chicken

Before you jump to Matt's Oven Baked Lemon Pepper Chicken recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.

More than likely you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? Many individuals have lived with this philosophy for many years, and they also pass this on to their children. You will even find that folks in other country’s also stick to this simple rule and they don’t even know why. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.

I am sure you know that produce will supply you with many of the vitamins you need to stay healthy, and apples are typically the item that most individuals have in their houses, but why? You will find that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. Several of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

Cornell University performed a study on the impact apples have on your brain. These studies showed that the ingredients in apples have the ability to help keep your brain cells from deteriorating with age. And of course thanks to this component in apples, they are able to in fact reduce Alzheimer’s symptoms.

Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to matt's oven baked lemon pepper chicken recipe. To cook matt's oven baked lemon pepper chicken you need 5 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Matt's Oven Baked Lemon Pepper Chicken:

  1. You need 3 of boneless skinless chicken brests.
  2. Get 1/2 cup of lemon jus.
  3. You need 1 of garlic powder.
  4. You need 1 of ground black pepper.
  5. Provide 1 of grindable white pepper.

Instructions to make Matt's Oven Baked Lemon Pepper Chicken:

  1. Pour lemon jus into zipper seal bag..
  2. Place chicken breasts in bag. let marinade for 1-2 hours. filping bag regularly.
  3. Preheat oven to 400°F..
  4. Pour a small amount of lemon jus onto a 1" deep baking pan or cookie sheet. Barley enough to wet the bottom of the pan. Sprinkle black pepper lightly into lemmon jus.
  5. Place chicken on pan. Sprinkle black pepper garlic powder and grind white pepper over chicken (to taste).
  6. Cover with tin foil and bake for 30 min.
  7. After 30 min remove tin foil. pour off aprox 1/2 of remaining jus in pan.
  8. Replace in oven bake for an additional 30 min uncovered basting often.

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