Steps to Prepare Speedy Baked Chicken With Tricolour Quinoa

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Baked Chicken With Tricolour Quinoa

Before you jump to Baked Chicken With Tricolour Quinoa recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Thing To Follow.

On TV plus in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? This is something which many men and women live by and they also make sure their children are eating at least one apple a day. You will even find that individuals in other country’s also follow this simple rule and they don’t even know why. In our research we have found out why you are told to eat an apple a day and we will be revealing that with you here.

While everyone knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? Well lets take a look at the vitamins and minerals that you could find in just one apple. Apples contain, manganese, phosphorus and calcium and all are great for your health, but there will also be many more healthy minerals in apples. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

I am certain you have heard of Cornell University, well they did their own study on how apples will benefit a persons brain. While doing their study they learned that, quercetin, which is located in apples assists in maintaining healthier brain cells. Not to mention thanks to this ingredient in apples, they can essentially reduce Alzheimer’s symptoms.

Thus, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to baked chicken with tricolour quinoa recipe. You can cook baked chicken with tricolour quinoa using 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Baked Chicken With Tricolour Quinoa:

  1. Get 1 of chicken breast (pan fried then baked).
  2. Use 1 of tomato.
  3. Get 4 of broccoli.
  4. You need of Shimeji mushroom.
  5. You need of Alfalfa.
  6. Use 1 cup of quinoa.
  7. Take 1/2 of lemon.
  8. Get 2 of garlic.
  9. Take 2 tbsp of unsalted butter.
  10. Prepare of olive oil.

Steps to make Baked Chicken With Tricolour Quinoa:

  1. Sprinkle salt and black pepper to chicken breast then rub with olive oil..
  2. Pan fried the chicken for a while until it turns brown, then bake in the oven for about 10-15 minutes.
  3. Boil 1 cup quinoa with 2 cups of water until it dries..
  4. Pour olive oil to the broccoli and shimeji mushroom then bake with the tomato for about 5 minutes..
  5. Melt the unsalted butter and fry the garlic. Drizzle before eating..
  6. Squeeze lemon juice to the chicken a moment before eating..

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