Recipe of Any-night-of-the-week Baked Frittata Squares

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Baked Frittata Squares

Before you jump to Baked Frittata Squares recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Choice.

Everybody has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. You may know individuals that live by this and also demand that their children live by this principle as well. You will even find that folks in other country’s also stick to this simple rule and they don’t know why. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.

You’ve always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets check out the vitamins and minerals that you could acquire in just one apple. With regards to the minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. Obviously vitamins are also extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

According to another study, apples can also have good results on your brain. They learned that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. And because of this you will recognize that apples can in fact help people prevent the symptoms of Alzheimer’s.

As you can see, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to baked frittata squares recipe. To make baked frittata squares you only need 16 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to cook Baked Frittata Squares:

  1. Provide of Items mixed in eggs.
  2. Provide 6 of eggs.
  3. Prepare 2 tablespoons of cream.
  4. Prepare 3 tablespoons of grated cheddar cheese.
  5. Take 1/2 teaspoon of salt.
  6. Use 1/2 teaspoon of black pepper powder.
  7. Get 1/2 teaspoon of Oregano.
  8. Use 1/2 teaspoon of Chilli flakes.
  9. Use 1/2 teaspoon of All purpose seasoning.
  10. Use 2 tablespoons of chopped coriander leaves.
  11. Use of Items for sauted veggies.
  12. You need 3 of onions sliced.
  13. You need 2 of large potatoes chopped.
  14. Get 1/2 teaspoon of black pepper powder.
  15. Take 1/2 teaspoon of salt.
  16. Get 2 tablespoons of oil.

Instructions to make Baked Frittata Squares:

  1. Preheat oven for 12-15 minutes @170°C. Adjust temperature according to your oven type..
  2. Clean and chop your veggies and keep ready.
  3. Heat oil in a pan or kadhai and add onions, fry for few minutes..
  4. Add potatoes and saute them too..
  5. When potatoes look half way cooked add salt and pepper, mix and set aside. Switch off flame..
  6. In a bowl mix chopped coriander leaves, salt and other seasonings..
  7. Add eggs to it and beat well to combine with a fork..
  8. Add cheese and cream and beat well..
  9. Add onions and potatoes too and beat until well mixed..
  10. Pour in an 8 inch square baking dish..
  11. Spread the onions and potatoes evenly with the fork. Place in the oven and bake for around 40 minutes.
  12. The centre should be firm when touched.
  13. Best and healthy party starters or snack for small tea time hunger..
  14. Slice and serve hot to your eggetarian friends..

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