Recipe of Award-winning Beef a Casa (Portuguese Steak)

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Beef a Casa (Portuguese Steak)

Before you jump to Beef a Casa (Portuguese Steak) recipe, you may want to read this short interesting healthy tips about {Healthy Eating Can Be An Easy Option.

I am certain you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? This is a thing that many men and women live by and they also ensure their children are eating at least one apple a day. This specific thought can be observed in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.

More than likely you know that produce will provide you with many of the vitamins you need to stay healthy, and apples are usually the item that most people have in their houses, but why? Well lets check out the vitamins and minerals that you can discover in just one apple. On the subject of the minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. Obviously vitamins are also essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

Additionally, you will be able to have a more healthy heart by eating apples. With all the substances that you will find in apples, which includes fiber, they work together to help your heart health. You might also be surprised to discover that another way apples can help your heart is by lowering cholesterol. One thing you should recognize is that many of the ingredients for a healthy heart are located in the skin of the apple. And your best choice is to find a local farm that grows just organic apples and be sure you eat the skin also so you can get the most advantages of the apple.

As you can see, it’s not difficult to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to beef a casa (portuguese steak) recipe. To cook beef a casa (portuguese steak) you only need 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Beef a Casa (Portuguese Steak):

  1. Provide of meat marinade.
  2. Use 4 pieces of steak/fillet (any cut) beaten/tenderized to 1/2 inch.
  3. Provide 2 tsp of chili flakes.
  4. You need 1 tbsp of olive oil.
  5. Get 2 tbsp of red wine.
  6. You need to taste of Salt and pepper.
  7. Take 3 of garlic cloves, crushed.
  8. Use 1 of small onion, thin sliced.
  9. Get of ADD INs.
  10. Get 4 of eggs.
  11. Use 1 tbsp of olive oil.
  12. You need of French fries, as much as you want(baked or fried).

Instructions to make Beef a Casa (Portuguese Steak):

  1. In a bowl, mix your meat with all the marinade ingredients and let marinade for 1-2 hours.
  2. Bake off (or fry) your French fries and set aside. (Don't do this too early so they won't be cold).
  3. Add 1 tbsp olive oil to pan, heat until smoking then lay your beef and cook/brown your fillet steaks 2min per side (pour some of the marinade on top to help along with the cooking and add flavour)…once done set on plate (don't overlap the fillets on the plate.. you'll see why..).
  4. In the same pan, cook your eggs sunnyside up or over easy. Once done, lay an egg on top of each piece of steak..
  5. Serve hot with fries and a cold beer! Told ya it was easy!!!!!!!!.

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