Simple Way to Prepare Favorite Chicken chorizo bake

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Chicken chorizo bake

Before you jump to Chicken chorizo bake recipe, you may want to read this short interesting healthy tips about {Healthy Eating Doesn’t Have To Be A Chore.

Everybody has heard the saying “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. Many people have lived with this viewpoint for many years, and they additionally pass this on to their children. This specific thought can be found in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. You will be delighted to know that we have carried out a little research, and we are going to explain to you why this is thought to be a miracle fruit.

You have always been told to be sure that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. Well lets have a look at the vitamins and minerals that you could discover in just one apple. Several of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

Cornell University did a study on the effect apples have on the mind. They discovered that one of the elements in apples called quercetin, has actually been proven to help you to protect brain cells. And naturally thanks to this ingredient in apples, they’re able to in fact reduce Alzheimer’s symptoms.

Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to chicken chorizo bake recipe. To cook chicken chorizo bake you only need 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Chicken chorizo bake:

  1. Get 650 g of cherry tomatoes.
  2. Take 200 g of chorizo.
  3. Prepare 300 g of chicken breast.
  4. Take half of a garlic bulb.
  5. Take 2 tbsp of olive oil.
  6. You need 1 tbsp of balsamic vinegar.
  7. Prepare 125 ml of red wine.
  8. Use 1.5 tsp of sugar.
  9. Take 1.5 handfuls of fresh basil.
  10. Take 0.75 handful of fresh flat parsley.
  11. Get of Serve with rice or garlic bread.
  12. Take to taste of Salt and pepper.
  13. Provide 350 g of baked potato (optional).
  14. Take 1 Tsp of crushed chillis (optional).

Steps to make Chicken chorizo bake:

  1. Preheat oven to 180C.
  2. Cut chicken into large chunks and place into an oven dish with 1tbsp of olive oil. Crush garlic cloves with flat edge of knife and place into oven dish. Season with salt and pepper..
  3. Cut chorizo into 1-2cm slices and place into dish with torn basil. If using potato, cut into small cubes and add to dish..
  4. Add tomatoes, some chopped some whole into dish. Add sugar, red wine, 1tbsp of olive oil and balsamic vinegar. Add chilli if desired..
  5. Place into oven for 50minutes, tossing half way through. Prepare rice or garlic bread..
  6. Remove from oven and rest for 5 minutes.
  7. Serve with parsley and basil and enjoy!.

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