Step-by-Step Guide to Make Award-winning Baked Beetroot & Carrot tikki

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Baked Beetroot & Carrot tikki

Before you jump to Baked Beetroot & Carrot tikki recipe, you may want to read this short interesting healthy tips about {Make Healthy Eating A Part of Your Life.

More than likely you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? You may know men and women that live by this and also demand that their children live by this guideline as well. This concept is known all over the world and people just take it as fact without knowing if this is actually true. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.

While everyone understands that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should understand is that apples have got more vitamins and minerals when compared with various other fruits.. Apples have, manganese, phosphorus and calcium and all are generally great for your health, but there are also many more healthy minerals in apples. Needless to say vitamins are in addition essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

One more thing that has been found is that apples can furthermore help your heart. More than likely you know that apples contain fiber, and that, and also some of the other ingredients of apples can promote heart health. One more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Something you should understand is that many of the ingredients for a healthful heart are located in the skin of the apple. If you happen to be one of the people who skin their apple before feeding on it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.

As you can see, it’s easy to start incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to baked beetroot & carrot tikki recipe. You can cook baked beetroot & carrot tikki using 6 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Baked Beetroot & Carrot tikki:

  1. Provide 1 cup of grated carrot.
  2. Get 1/3 cup of Grated beetroot.
  3. Prepare 1/3 cup of Wheat flour.
  4. You need 1 tsp of salt (sendha namak).
  5. Take 1 of chopped green chilli.
  6. You need As needed of oil for greasing.

Steps to make Baked Beetroot & Carrot tikki:

  1. 1: pre heat the oven at 350 degrees F..
  2. In a bowl add grated beetroot & carrot.Mix them together..
  3. Add wheatflour,salt & green chillies. Mix them with spatula..
  4. Make a thick dough out of it.keep itaside for 10 minutes on room temperature..
  5. Grease the microwave tray with brush.
  6. Make small balls out of the dough & give any shape of ur choice..
  7. Place them on the tray& microwave for 1 minutes.Then take the tray out & change the side of the tikkies.Again microwave for 1 minute..
  8. Now check they r properly baked or not U can again microwave till they baked properly..
  9. Serve them with mint or tomato ketchup as snacks. .

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